10 very tasty dishes of green beans

Cook beans nautically, delicious pasta, tasty casseroles, salads and flavorful pkhali.

Beans can be used frozen, and fresh.

1. Pasta with green beans and tomatoes

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Publication of time there (@timetoeat_ru)May 23, 2019 at 12:47 PDT

Ingredients

• 250 g penne;
• salt - to taste;
• 3 tablespoons olive oil;
• 2 garlic cloves;
• 200 g of green beans;
• ground black pepper - to taste;
• 150 g of cherry tomatoes;
• 1 lemon;
• a few sprigs of basil.

preparation

Cook the penne in salted water according to package directions. Fold out in a colander, saving waterIn which the cooked pasta.

In the frying pan, heat 2 tablespoons of butter. Put the chopped garlic and sauté 30 seconds and add the beans. Season with pepper and salt, and cook at low temperature for 5-7 minutes, stirring occasionally.

Put the penne to the pan and stir. Add the halved tomatoes, a little water from the pasta, 1 tablespoon of butter, finely grated lemon zest and juice of half a lemon.

Mix the ingredients and cook for another 2-3 minutes. Before serving, sprinkle with chopped basil paste.

2. Green beans nautically

Ingredients

• 2 onions;
• 3 tablespoons of vegetable oil;
• 300 g of minced meat;
• 2 tablespoons of soy sauce;
• seasoning for meat or other favorite seasoning - to taste;
• a few sprigs of greenery any - optional;
• 400 g of green beans;
• salt - to taste.

preparation

Slice bow small cubes. Fry it in a pan with hot oil until golden brown. Put the minced meat and stir, cook for about 5 minutes over high heat.

Connect with meat soy sauce, seasoning and - if desired - the chopped herbs. Then add the green beans, stir and cover.

Reduce heat and cook, stirring, until tender beans. If necessary podsolite dish.

3. Salad with green beans and walnuts

Ingredients

• 300 g of green beans;
• salt - to taste;
• 50-80 g of walnut;
• 3 tablespoons olive oil;
• 1 teaspoon balsamic vinegar;
• a few sprigs of dill or parsley.

preparation

Dip the beans in boiling salted water for 5-7 minutes. Fold in a colander and rinse with cold water and transfer to a ice.

Dry the nuts on a dry frying pan and chop with a knife or blender. Connect oil, vinegar and salt. Mix beans, nuts, Chopped herbs and prepared filling.

4. Pkhali green beans

Ingredients

• 500 g of green beans;
• 1 teaspoon Khmeli Suneli;
• ½ teaspoon ground coriander;
• salt - to taste;
• 2-3 cloves of garlic;
• 70-100 g of walnut;
• ¼-½ hot pepper;
• 1 bunch cilantro;
• 1 onion;
• 3-4 tablespoons wine vinegar;
• pomegranate seeds - optional, for decoration.

preparation

Put green beans in boiling water and cook 10 minutes. Cool in an ice water legumes. The mortar mix hops-suneli, coriander and salt. Add the garlic and rub well.

Grind nuts and beans or chop the blender. Finely chop the chilli, coriander and onion. Pour boiling water over the onions. Mix all the ingredients prepared with vinegar.

Remove the weight in the refrigerator for half an hour, then it will blind of balls. pkhali can be decorated with pomegranate grains if desired.

5. Warm salad with green beans, chicken and bell pepper

Ingredients

• 2 chicken fillet;
• 2 peppers;
• 1 onion;
• 400 g of green beans;
• salt - to taste;
• Vegetable oil - for frying;
• ground black pepper - to taste;
• 1 clove of garlic;
• 1-2 tablespoons of soy sauce.

preparation

Cut the fillet into small pieces, pepper - thin strips, and onions - a quarter of the Rings. Lower beans in boiling salted water for 5 minutes.

Heat the oil in a frying pan, place the chicken and cook, stirring, until tender 10-15 minutes. Season with salt and pepper. Separately, sauté the onion, then add the peppers and cook for 10 more minutes.

Put the chicken to beans and roasted vegetables, chopped garlic and soy sauce. Stir and cook for a few minutes.

6. Green beans in tomato sauce with feta

Ingredients

• 1 onion;
• 2 tablespoons of vegetable oil;
• 2-3 cloves of garlic;
• salt - to taste;
• 2 pinches of sugar;
• 400 g of green beans;
• 2 tablespoons tomato paste;
• 400 g of chopped tomatoes in its own juice;
• 2 teaspoons seasoning "Italian herbs";
• ground black pepper - to taste;
• a few sprigs of parsley;
• 150-200 g of feta.

preparation

Cut the onion into small cubes and place in a pan with hot oil. Stir fry over medium heat until golden brown. Add the finely chopped garlic, salt and 1 pinch of sugar and cook a few more minutes.

Put the beans in a pan, stir and fry for 2-3 minutes. Connect with tomato paste and leave for another 2 minutes. Then add tomatoes and bring to boiling dish.

Season with "Italian herbs", salt, pepper and 1 pinch of sugar. Reduce heat, cover with lid and simmer for 10-15 minutes until tender beans.

Before serving, sprinkle the dish with chopped parsley and garnish with small cubes of feta.

7. Salad with green beans, mussels and soy sauce

Ingredients

• 250 g of boiled-frozen meat mussels;
• 400 g of green beans;
• salt - to taste;
• 1 red onion;
• 3 tablespoons olive oil;
• 2 tablespoons of soy sauce;
• 2 tablespoons of lemon juice;
• 1 clove of garlic;
• ground black pepper - to taste;
• sesame seeds - for sprinkling.

preparation

Defrost the mussels, wash and fold in a colander. Boil beans in boiling salted water for 5-7 minutes, then transfer to a cold water or rinse under running.

Cut the onion rings. IN pan Heat the 1 tablespoon oil and lightly fry the onion. Add the mussels and cook for 3 more minutes.

Mix the remaining oil, soy sauce, lemon juice and chopped garlic. Put in a bowl of beans and mussels with onions, add the dressing and pepper and stir. Sprinkle salad with sesame seeds and leave to infuse for half an hour.

8. Gratin with green beans, tomato sauce and cheese

Ingredients

• 400 g of green beans;
• salt - to taste;
• 200 g of tomato sauce;
• ¼-½ hot pepper;
• 1 tablespoon mustard;
• ground black pepper - to taste;
• ½ onion;
• ½ bell pepper;
• 1 clove of garlic;
• 2 tablespoons butter;
• 100 g hard cheese.

preparation

Boil beans in boiling salted water for 5 minutes. Mix tomato sauce, chopped hot pepper, mustard, salt and black pepper.

Add the beans to the sauce and mix. Put in a baking dish and put in a preheated 180 ° C oven for 20 minutes.

Slice the onion, bell pepper and garlic in small cubes. Melt the butter in a frying pan and fry the vegetables until tender. Spread them on beans, sprinkle with grated cheese and bake for 3-5 minutes more, until it melts.

9. Green beans with carrots in Korean

Ingredients

• 300 g of green beans;
• salt - to taste;
• 1 carrot;
• ½ teaspoon of sugar;
• 3-4 cloves of garlic;
• 1 teaspoon paprika;
• ½ teaspoon ground coriander;
• 1 teaspoon seasoning "Italian herbs";
• ground black pepper - to taste;
• 1 tablespoon soy sauce;
• ½ tablespoon of vinegar, 9%;
• 3 tablespoons of vegetable oil;
• sesame seeds - for sprinkling.

preparation

Lower beans salted in boiling water for 5 minutes, then chill in ice water. Grate the carrots on a grater for Korean carrot. Put the beans and carrots in a bowl and mix with salt and sugar.

Add the chopped garlic, paprika, coriander, "Italian herbs" and pepper and stir. Pour soy sauce and vinegar and stir again.

In a frying pan heat the oil and season them to the salad. Remove the dish in the fridge for 1-2 hours, so it is marinated. Before serving, sprinkle the salad with sesame seeds.

10. Gratin with green beans, carrots and onions

Ingredients

• 300 g of green beans;
• salt - to taste;
• 1 onion;
• 1 carrot;
• 1-2 tablespoons of vegetable oil;
• 4 eggs.

preparation

Boil beans in boiling salted water for 8-10 minutes. Cut the onion into small cubes. Grate the carrots on a coarse grater.

In a frying pan heat the oil, put the onion and carrot and fry until golden brown. Add the beans and cook for a few more minutes.

Transfer the mixture to a small baking dish. Whisk, beat the eggs with salt and pour into a mold. bake at a temperature of 200 ° C 15-20 minutes.