10 very delicious casserole of cauliflower
Educational Program Food / / December 19, 2019
A delicious mix with cheese, meat, fish and vegetables.
These recipes are suitable for dishes of fresh and frozen cauliflower.
1. Baked cauliflower with cream and cheese
Ingredients
- 1 head cauliflower;
- 130 g of the cheese;
- 4 eggs;
- ½ teaspoon salt;
- 1 pinch pepper;
- 1 teaspoon of dried garlic;
- 120 g sour cream;
- 1 teaspoon of vegetable oil.
preparation
Cabbage disassemble into florets and boil for 8-9 minutes in boiling water. Fold out in a colander and cool slightly.
Cheese rub on a coarse grater. Beat eggs with salt, pepper, garlic and sour cream. Add 100 grams of cheese and mix.
Grease a baking dish with oil. Put the cabbage, add the egg-cream sauce and sprinkle with the remaining cheese. Bake for 25-30 minutes at 180 ° C.
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2. Baked cauliflower with cheese
Ingredients
- 1 head cauliflower;
- 50-70 g hard cheese;
- 300 g of cheese;
- 3 eggs;
- 300 g sour cream;
- salt - to taste.
preparation
Disassemble the cauliflower into florets and boil for 5 minutes. Fold out in a colander and cool.
Cheese rub on a coarse grater. Cottage cheese mash with a fork. Beat eggs with cream and salt.
In a baking dish lay out the cabbage and sprinkle with half the cheese. Cover the remaining buds, pour the egg-cream sauce and sprinkle with cheese. Bake for about 20-25 minutes at a temperature of 180 ° C.
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- How and how much to cook cauliflower
3. Baked cauliflower with yogurt and green onions
Ingredients
- 1 200-1 300 g of cauliflower;
- salt - to taste;
- ½ teaspoon paprika;
- ½ teaspoon of dried garlic;
- 70 g of cream cheese;
- pepper - to taste;
- 80 g of yogurt;
- 50 g of cheddar cheese;
- 50 g of mozzarella;
- 2-3 green onion stem.
preparation
Cabbage disassemble into florets. For the boil for 10-15 minutes in salted water. Fold out in a colander.
Add to inflorescences paprika, garlic, cream cheese, salt and pepper. Whisk blender, until smooth. Connect with yogurt and coarsely grated cheddar and mozzarella (some leave for sprinkling). Again, stir and pour the chopped chives.
Put in a baking dish. Sprinkle with cheese. Bake for about 15 minutes at a temperature of 190 ° C.
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4. Baked cauliflower with fish
Ingredients
- 700 g of cauliflower;
- salt - to taste;
- 300 g of fish fillets (cod, salmon or other);
- 150 g hard cheese;
- 3 eggs;
- 100 ml of milk;
- pepper and spices - to taste;
- 1 tablespoon of vegetable oil.
preparation
Disassemble the cauliflower into florets. Boil for 1 minute in boiling salted water. Rinse with cold water.
Fillets cut into small pieces. Lightly season with salt. Cheese rub on a coarse grater.
Beat eggs with milk, salt, pepper and spices. Connect with cheese.
In a baking dish greased with oil, put half of the cabbage on top - fish and again inflorescences. Pour the sauce. Bake for 40-45 minutes in an oven at 180 ° C.
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5. Baked cauliflower with broccoli and bacon
Ingredients
- 8 slices of bacon;
- ½ cauliflower;
- ½ head of cabbage broccoli;
- 100-120 g sour cream;
- 100-120 g mayonnaise;
- 1 tablespoon of cream;
- pepper - to taste;
- 100 g of semi-solid cheese;
- 3-5 green onion stalks.
preparation
Fry the bacon until crisp. Cool and chop.
Cauliflower and broccoli, boil for 5-6 minutes. Mix with sour cream, mayonnaise, cream and pepper. Add half the bacon and cheese, chopped green onions. Mix again.
Put in a baking dish. Sprinkle with remaining cheese and bacon. Cover with foil and bake for 20 minutes at 180 ° C. After remove the foil and cook for 5-10 minutes more.
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6. Baked cauliflower with ham
Ingredients
- 1 head cauliflower;
- salt - to taste;
- 150-200 g of ham;
- 3-5 stalks of green onions;
- 30 g parmesan;
- 70 g of cheddar cheese;
- 120 g of cream cheese;
- 180 g sour cream;
- pepper - to taste;
- 1 tablespoon of vegetable oil.
preparation
Cabbage disassemble into florets and boil for 5-7 minutes in salted water. Fold out in a colander and cool.
Ham cut into small cubes. Chives chop. Cheddar cheese and grate on a fine grater. Cream cheese soften and connect with sour cream, Parmesan cheese, onion, pepper and salt.
Mix the cabbage and ham with sauce. Put in a baking dish greased with oil. Sprinkle with cheddar. Bake for 30-35 minutes at 180 ° C. Before serving leave for 10 minutes at room temperature.
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7. Baked cauliflower with sausages and cherry
Ingredients
- 1 head cauliflower;
- 200-250 g of mozzarella;
- 200 g of sausages, frankfurters, or bathe;
- 2 onions;
- ½ fennel root;
- 8-10 cherry tomatoes;
- 3 garlic cloves;
- 60 ml of olive oil;
- salt and pepper - to taste;
- ½ teaspoon of dried basil.
preparation
Disassemble the cabbage into small florets. Cheese rub on a medium grater. Sausage, onion and fennel cut into small pieces. Cherry split into halves. Garlic pass through the press.
Cauliflower mix with sausage, onion, fennel, tomatoes and olive oil. Salt, pepper and season with basil. Put in a baking dish and pour the cheese. Cook 35-40 minutes in the oven at 200 ° C.
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8. Baked cauliflower with béchamel sauce and chicken
Ingredients
- 1 head cauliflower;
- 2 tablespoons of vegetable oil;
- salt and pepper - to taste;
- 2 tablespoons butter;
- 4 tablespoons flour;
- 700-720 ml milk;
- 250 g of mozzarella;
- 800-900 g of chicken.
preparation
Disassemble the cauliflower into florets, mix with oil, salt and pepper. Bake for 25-30 minutes in the oven at 220 ° C.
Melt the butter in a frying pan over medium heat. Pour the flour and stir until lumps disappear. Gradually pour in the milk and continue stirring. When the sauce begins to thicken slightly, add the coarsely grated cheese (about a third of leave), and after a few minutes remove from heat. Season with salt.
Chicken cut into small pieces. Add the cauliflower. Pour sauce and bake for 10-15 minutes at 200 ° C. After sprinkle with remaining cheese and cook for approximately the same number. Before serving leave for 10 minutes at room temperature.
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9. Baked cauliflower with pesto and chicken
Ingredients
- 200 g of chicken;
- 300-400 g cauliflower;
- 120 g mascarpone;
- 1 teaspoon salt;
- pepper - to taste;
- 5-6 tablespoons pesto;
- 70 g of mozzarella;
- 50 g parmesan.
Chicken fillet boil until tender for about 15-20 minutes, until half the cabbage for 5 minutes. Let cool and cut into small pieces.
Mix the cabbage with chicken and mascarpone, salt, pepper and pesto. Put in a baking dish. Sprinkle with grated on a coarse grater mozzarella and parmesan. Cook in the oven for about 20 minutes at a temperature of 190 ° C.
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10. Baked cauliflower with minced meat
Ingredients
- 1 head cauliflower;
- 3 tablespoons of vegetable oil;
- salt and pepper - to taste;
- 500-600 g of beef;
- 1 onion;
- 240 g of cheddar;
- 120 g of mozzarella;
- 60 g parmesan or other hard cheese;
- 120 g of cream cheese;
- 420 ml of the cream;
- 1 tablespoon of dried garlic;
- ½ teaspoon paprika;
- ¼ teaspoon ground mustard;
- ½ teaspoon Italian seasoning;
- 3 slices of bacon.
preparation
Cabbage disassemble into florets. Mix with 1 tablespoon of butter, salt and pepper. Put on the laid parchment baking sheet. Bake for 10 minutes at a temperature of 220 ° C, after the mix and cook more about the same.
In frying pan, heat 2 more tablespoons of oil over medium heat. For 7-10 minutes fry minced beef with onions, salt and pepper. After Put in a baking dish, top - cabbage.
Cheddar, mozzarella and parmesan cheese rub on a coarse grater. Mix them with cream cheese, cream, garlic, paprika, mustard, Italian seasoning and chopped bacon. Heat over low heat, stirring constantly. When cheese melted, pour the cabbage with minced meat mixture ready. Bake for 25-30 minutes in a preheated 190 ° C oven. Before serving leave for 5-10 minutes at room temperature.
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