10 simple recipes for healthy snacks
Food / / December 19, 2019
Available ingredients, a little time and a minimum of culinary skills - everything that you need.
1. Egg rolls with fillings
Ingredients for 1 serving:
- 2 eggs;
- salt - to taste;
- spices - to taste;
- 50 g of boiled turkey;
- 50 g Greek yogurt;
- 50 cheese;
- 1 teaspoon of vegetable oil.
preparation
Whisk egg in one bowl with salt and spices. Heat the pan, brush with butter, pour the egg and spread it along the bottom with a thin layer. After 30 seconds, flip the pancake and cook for half a minute more. Repeat the second egg.
Let pancakes cool slightly, brush with yogurt. Slice the turkey and cheese into thin slices, put the egg in the center of the circle, turn the pancake.
You can use any stuffing to taste: beef, chicken, fish, vegetables, hummus, and so on.
2. Cottage cheese with blueberries
Ingredients for 1 serving:
- 150 g of cheese;
- 50 g of dried or frozen blueberries;
- 50 g of garnet grains.
preparation
If blueberries frozen, defrost it, and if it's dried, use immediately. Mix all the ingredients and the dish is ready to eat.
3. Burrito in the bank
This dish can be prepared in advance and stored in the refrigerator up to two days.
Ingredients for 1 serving:
- 1 tomato;
- 1 clove of garlic;
- 1 slice of lemon;
- 1 teaspoon vegetable oil;
- 100 g of beans;
- 60 g of low-fat cheese;
- 2 tablespoons Greek yogurt.
preparation
Tomato scald with boiling water, remove its peel, chop into small pieces, or chop the blender. Add the tomato mass of garlic, lemon juice and vegetable oil. Pour sauce in glass jar backsheet. Top with beans, then the grated cheese. Top layer - Greek yogurt.
4. Oatmeal in a bank
Ingredients for 1 serving:
- 50 g of coarse oatmeal;
- ½ cup of cow's milk or almond;
- 50 g of apple puree;
- 1 teaspoon cocoa powder.
preparation
Pour the oatmeal into a jar, add the remaining ingredients. Stir, cover and leave the mixture at night to the flakes are thoroughly moistened and swollen. Eat porridge cold or warm up in the microwave. The dish can sprinkle berries, fruit pieces or grated chocolate.
5. Baked tomatoes with cheese
Ingredients:
- 3 tomatoes;
- 100 g of the cheese;
- 2 tablespoons olive oil;
- salt - to taste;
- pepper - to taste.
preparation
Wash the tomatoes, cut them in half, place on a baking sheet cut up. Grease with olive oil, salt, pepper and sprinkle with grated cheese. Bake at 200 degrees for 15-20 minutes.
6. Portion frittata
Ingredients for 2 portions:
- 4 eggs;
- 1 potato;
- 1 tomato or 4 cherry tomato;
- 100 g of spinach;
- salt - to taste;
- spices - to taste.
preparation
Peel and grate the potatoes. A little whisk the eggs, add the potatoes, spinach, salt and spices. Pour the mixture into silicone or metal (they need to be oiled) molds for cupcakes. Gently press into the mass of the tomato slices or half a cherry. Bake for 20 minutes at 180 degrees.
7. Rolls of zucchini
Ingredients:
- 2 medium zucchini - conventional or zucchini;
- 1 tablespoon olive oil;
- 3 tablespoons Greek yogurt;
- 150 g of boiled chicken breast;
- 100 g of feta;
- ½ onion;
- ½ red pepper;
- salt - to taste.
preparation
Zucchini cut into thin plates, salt, brush both sides of the oil and fry until done, then let cool. Onion and pepper finely chop, chicken slice.
Zucchini plate with one side brush with yogurt, put on his chicken, peppers and onions. Fold the strip in the roll and place on a plate seam side down.
8. Refreshing apple smoothie
Ingredients for 1 serving:
- ½ banana;
- ½ apple;
- 2 tablespoons coarsely ground oatmeal;
- 1 cup almond milk or cow;
- ¼ teaspoon of cinnamon;
- 3 ice cubes.
preparation
banana pre freezeAnd slice the apples. All the ingredients are put in a blender bowl and grind until smooth.
9. banana muffins
Ingredients:
- 180 g of coarse oatmeal;
- 1 teaspoon baking powder;
- 1 teaspoon cinnamon;
- 2 ripe banana;
- 2 egg whites;
- 1 cup of milk.
preparation
Crush bananas in sauce. Mix oatmeal, baking powder and cinnamon. Add the remaining ingredients. Put the mass into molds for cupcakes. Bake for 30 minutes at 180 degrees. Before you get ready-made products, allow to cool for about 10 minutes, or they can crumble.
10. Mini-pizza with chicken
Ingredients:
- 4 tortillas;
- 400 g of boiled chicken breast;
- 150 g of spinach;
- 100 g of the curd;
- 60 g of grated hard cheese;
- 3 tablespoons ketchup;
- 100 g of mozzarella;
- 1 tablespoon of vegetable oil.
preparation
Slice the chicken and mozzarella into small pieces, mix them with cream cheese, hard cheese, ketchup, spinach.
Grease muffin tins with vegetable oil. Cut small slices of tortilla diameter slightly larger molds for cupcakes. The resulting cup place so as to form the bottom of the bumpers and the future of pizzas. Fill them with stuffing. Bake mini pizza for about 20 minutes at a temperature of 220 degrees.
see also
- Breakfast in the microwave for 5 minutes: 11 delicious ideas →
- 10 tasty salad dietary →
- 12 simple snacks that help out in any situation →