10 recipes of energy balls that are healthier and tastier sweets
Food / / December 19, 2019
1. With cranberry and orange
Ingredients
- 1 cup oat flakes;
- ¼ cup of dried cranberries;
- 8 pecans;
- 2 tablespoons liquid honey;
- 1 cup of dates;
- 1 teaspoon orange extract.
preparation
No tricks, just let down all the ingredients in a food processor with a nozzle-chopper and chop them into a homogeneous mass. Then the balls roll.
2. apricot
Ingredients
- 1½ cups dried apricots;
- ½ cup raisins;
- ¼ cup almonds;
- ¼ cup walnuts;
- 3 teaspoons coconut;
- 1 teaspoon vanilla essence;
- ½ teaspoon ground cinnamon.
preparation
Everything except coconut, Chop in a food processor. Roll the balls and roll them in the chip.
3. Tastefully blueberry muffin
Ingredients
- ½ cup of oatmeal;
- 2 tablespoons protein powder with vanilla flavor;
- 1 pounded pinch sea salt;
- ¼ teaspoon of cinnamon;
- 2 teaspoons of sugar;
- 2 tablespoons walnut oil;
- 2 tablespoons of dried Bilberry;
- ¼ cup soy or nut milk.
preparation
These energy candy can be prepared without the combine, only need a bowl and a spoon. Combine flour, protein, cinnamon, sea salt, add peanut butter and blueberries. Then pour the milk to make a thick batter. You may need a little more liquid than specified in the recipe. It remains to roll the balls and send them in the refrigerator for at least half an hour.
4. Tastefully strawberry biscuit
Ingredients
- ⅔ cup Greek yogurt;
- ½ cup peanut butter;
- ¼ cup almond milk;
- sweetener - to taste;
- 1 teaspoon vanilla extract;
- ¼ teaspoon salt;
- 1 cup corn flakes;
- ½ cup oat flakes fast food;
- 3 teaspoons of coconut flour;
- 1 cup of dried strawberries.
preparation
Combine harvester on a small yogurt speed, oil, almond milk, sweetener, Vanilla extract and salt. Gradually add the corn and oat flakes, coconut flour. Last add the strawberries. Put the bowl in the refrigerator for 30 minutes. Then sformuyte candy.
5. Lemon-vanilla
Ingredients
- 1 cup almond unroasted;
- 1 cup of dates;
- ½ cup of protein powder with vanilla flavor;
- ½ teaspoon of sea salt;
- lemon zest 1;
- juice of ½ lemon.
preparation
First chop harvester almonds fine crumb. Add all the remaining ingredients and mix until the dough begins to gather in one sticky lump. Then sformuyte beads.
6. Apple-almond
Ingredients
- 2 cups oatmeal;
- 1 large apple;
- 1 cup almond oil or other nut;
- 2 tablespoons of treated seeds;
- 2 tablespoons of the seeds of chia;
- 2 teaspoons cinnamon.
preparation
Mix all ingredients in a food processor. If the mass is too liquid, add a little oatmeal. If the mixture seems savory, put the honey to taste.
7. Plum and vanilla
Ingredients
- ½ cup dates;
- ½ cup plum or prune;
- ½ cup raw almonds;
- 2 teaspoons vanilla extract;
- ¼ teaspoon salt.
preparation
Grind all the ingredients in a food processor and sformuyte energy balls.
8. With chocolate, coconut and pistachios
Ingredients
- 1 cup peeled pistachios;
- ½ cup coconut;
- ½ cup coconut flour;
- ½ cup of protein powder with chocolate flavor;
- ½ cup peanut butter;
- ½ teaspoon vanilla extract;
- 2 tablespoons of honey.
preparation
Pistachios coarsely chop. Mix the remaining ingredients in a food processor until smooth. Add the nuts, spread them over the mixture. Sformuyte balls.
9. With chocolate and salt
Ingredients
- 1½ cups of dates;
- 1 cup walnut or pecan;
- 3 table spoons cocoa;
- 1 tablespoon of almond oil;
- 1 tablespoon of honey or maple syrup;
- ¼ tablespoon of salt;
- ¼ teaspoon of cinnamon;
- ¼ cup of quinoa;
- 50 g of chocolate.
preparation
Preheat oven to 180 degrees. Cover the baking sheet with parchment paper, evenly distribute the movie. Bake for 30 minutes, stirring every 10 minutes rump. So you get crispy flakes.
All ingredients except the quinoa and the chocolate, chop in a food processor. Then gently stir the mixture in a crunchy cereal. Sformuyte balls. melt chocolate, Dip into it every candy.
10. mint
Ingredients
- 1½ cups of dates;
- ½ cup of oatmeal;
- 2 tablespoons peeled pumpkin seeds;
- ¼ cup cocoa;
- 1 teaspoon peppermint extract.
preparation
Grind all the ingredients in a food processor have been for- mass of the obtained beads.