10 mouth-watering salads with canned tuna
Educational Program Food / / December 19, 2019
Tuna perfectly with cucumbers, eggs, avocados, tomatoes, beans and not only.
3 important points
- With canned tuna is necessary to drain and mash it with a fork.
- Weight of fish ingredients are dry.
- Mayonnaise can be done easily independentlyReplace sour cream or other sauces.
Salad with tuna and pickled cucumbers
Ingredients
- 2 tablespoons mayonnaise;
- 2 tablespoons Greek yogurt;
- Β½ lemon;
- ΒΌ red onion;
- 2-3 marinated or pickled cucumber;
- 240 g of canned tuna;
- salt - to taste;
- ground black pepper - to taste.
preparation
Mix mayonnaise, yogurt and lemon juice. Add the onions and cucumbers cut into small cubes, and tuna. Season the salad with salt and pepper and stir.
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Salad with tuna, avocado, cucumber and celery
Ingredients
- 1 avocado;
- 1 cucumber;
- Β½ stalk celery;
- ΒΌ red onion;
- 100 g of canned tuna;
- a few sprigs of parsley or cilantro;
- 1 tablespoon olive oil;
- 1 tablespoon lemon juice;
- salt - to taste;
- ground black pepper - to taste.
preparation
Slice the avocado and cucumber medium pieces and celery and onions - small. Add the tuna, chopped fresh herbs, oil, lemon juice, salt and pepper. Slightly remember the avocado with a fork and mix salad.
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Salad with tuna, beans and tomatoes
Ingredients
- 10 cherry tomatoes;
- 240 g of canned tuna;
- 200 g of canned or boiled white beans;
- a few feathers of green onions;
- 2 tablespoons olive oil;
- 2 tablespoons of lemon juice;
- salt - to taste;
- ground black pepper - to taste.
preparation
Cut the tomatoes into quarters. Add the tuna, beans, chopped onion, butter, lemon juice, salt, pepper and stir.
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Salad with tuna, cucumber and eggs
Ingredients
- 2 eggs;
- 2 cucumber;
- 2 tablespoons olive oil;
- 1 teaspoon Dijon mustard;
- 1 teaspoon lemon juice;
- salt - to taste;
- a mixture of dried herbs - to taste;
- 100 g of canned tuna;
- a few cherry tomatoes;
- a few sprigs of dill.
preparation
Boil hard boiled eggs for 8-10 minutes. Slice the cucumbers and cooled eggs into small cubes. Mix the butter, mustard, lemon juice, salt and dried herbs.
Put layers of cucumber and tuna watering dressing. Spread on top of the eggs. Garnish with lettuce tomato and dill.
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Salad with tuna, chickpeas, peppers and herbs
Ingredients
- Β½ red onion;
- Β½ red bell pepper;
- a handful of spinach;
- a few lettuce leaves;
- 150 g of canned tuna;
- 80 g of canned or boiled chickpea;
- a few sprigs of parsley;
- 2 teaspoons lemon juice;
- 2 teaspoons of olive oil;
- salt - to taste;
- ground black pepper - to taste.
preparation
Slice the onions and peppers into small cubes. Coarsely chop the spinach and lettuce. Add the ingredients of tuna, chickpeas, chopped parsley, lemon juice, oil, salt, pepper and stir.
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Salad with tuna, avocado, apple and walnuts
Ingredients
- 50g chopped walnuts or almonds;
- 1 onion;
- 1 green apple;
- 1 avocado;
- 400 g of canned tuna;
- a few tablespoons of mayonnaise;
- Β½-1 teaspoon of lemon juice;
- ground black pepper - to taste.
preparation
Toast nuts on a dry frying pan. Slice the onion, apple and avocado into small pieces. Add nuts, tuna, mayonnaise, lemon juice, pepper and stir.
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Salad with tuna, corn and eggs
Ingredients
- 1 egg;
- Β½ red onion;
- 120 g of canned tuna;
- 120 g of canned corn;
- 2 tablespoons mayonnaise;
- salt - to taste;
- ground black pepper - to taste;
- a few sprigs of chives.
preparation
Boil hard boiled egg for 8-10 minutes. Cut his quarters, and onions - thin half-rings. Add the tuna onions, corn, mayonnaise, salt, pepper and stir. Garnish salad with eggs and sprinkle with chopped green onions.
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"Mimosa" with tuna
Ingredients
- 2 potatoes;
- 1 carrot;
- 2 eggs;
- 150 g of canned tuna;
- a few tablespoons of mayonnaise;
- a few sprigs of dill.
preparation
Boil the potatoes, carrots and eggs. The eggs will be ready in 8-10 minutes, potatoes - 20-30 minutes, carrot - 30-40.
Grate cooled potatoes, carrots and egg proteins on average grater. Mash the yolks with a fork. Arrange the layers in this order: potatoes, tuna, protein and carrots. Each layer of grease mayonnaise. Sprinkle salad yolks and chopped dill.
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Salad with tuna, Chinese cabbage, eggs and olives
Ingredients
- 2 eggs;
- 250 g of Chinese cabbage;
- 50 g of olives;
- 120 g of canned tuna;
- 1-2 tablespoons of olive oil;
- 1 tablespoon lemon juice;
- a few sprigs of parsley;
- salt - to taste;
- ground black pepper - to taste.
preparation
Boil hard boiled eggs for 8-10 minutes. Cut the cooled eggs and cabbage into thin strips, and olives - sliced. Add the tuna, butter, juice, chopped parsley, salt, pepper and stir.
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Salad with tuna, tomatoes, quail eggs and feta
Ingredients
- 7 quail eggs;
- 1 tomato;
- 1 onion;
- 100 g of feta;
- pinch of sugar;
- salt - to taste;
- 1 teaspoon of apple cider vinegar;
- a few lettuce leaves;
- 140 g of canned tuna;
- a few tablespoons of olive oil;
- ground black pepper - to taste;
- a few sprigs of parsley.
preparation
Boil hard boiled eggs for 3-5 minutes. Cut the tomatoes into large chunks, onion - rings, and feta - cubes. Sprinkle onions with sugar and a pinch of salt and pour apple cider vinegar. Cut in half the eggs and coarsely chop the lettuce.
Arrange on a dish lettuce, half tuna and tomatoes, season with butter, salt and pepper. Top, add the rest of the tuna and eggs and pour oil. Then lay onion and feta, sprinkle parsley, salt, pepper and sprinkle oil.
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