10 Delicious salad with spinach
Educational Program Food / / December 19, 2019
Unusual combination with corn, tuna, cheese, chicken and even strawberries.
1. A simple spinach salad
Ingredients
- 1 tablespoon balsamic vinegar;
- 1½ tablespoons olive oil;
- 4-5 cloves of garlic;
- 1 package of spinach (125 g);
- 1 pinch salt;
- 1 pinch ground black pepper.
preparation
Mix vinegar with olive oil and chopped garlic. Pour prepared sauce spinach leaves. Salt, pepper, and then mix.
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2. Salad with spinach and vegetables
Ingredients
- 1 cucumber;
- ½ red onion;
- 2 tomatoes;
- 1 package of spinach (125 g);
- 2 teaspoons of olive oil;
- 1 pinch salt;
- 1 pinch ground black pepper;
- 100 g soft cheese.
preparation
Peel and slice the cucumber slices. Add to it half-rings of onion, quartered tomatoes and spinach leaves.
Fill with oil, salt and pepper. Sprinkle with cheese.
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3. Salad with spinach and corn
Ingredients
- 300 g of yoghurt or Greek lung mayonnaise;
- ½ teaspoon ground black pepper;
- ½ teaspoon ground cumin;
- 1 pinch salt;
- 1 can of canned corn or 250 g cooked corn grains;
- 2 spinach packing (250 g).
preparation
Mix mayonnaise with yoghurt or pepper, salt and zira. Pour corn and spinach sauce.
Stir and refrigerate for 15 minutes. Serve in chilled form.
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4. Salad with spinach, bacon, mushrooms and eggs
Ingredients
- 3 eggs;
- 200 g of fresh mushrooms;
- 1-2 tablespoons of vegetable oil;
- 8 slices of bacon;
- 1 small onion;
- 3 tablespoons apple cider vinegar;
- 1½ tablespoon of honey;
- 1½ tsp Dijon mustard;
- 1 pinch salt;
- 1 pinch black pepper;
- 2 spinach packing (250 g).
preparation
Cook the eggs in a pouch - about 4-5 minutes after boiling. Let them cool down.
Mushrooms cut into slices and lightly fry in oil.
Slices of bacon Brown the size of 1-1.5 cm in the pan with a slotted spoon and Transfer to a paper towel to stok excess fat. In a frying pan toss chopped onions, sauté it until golden brown, and then fold in the paper, too.
In a large bowl, combine the vinegar, honey, mustard, salt, pepper and fried onion. Add the spinach leaves and mushrooms. Stir and garnish with eggs after a quarter.
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5. Salad with spinach and beets
Ingredients
- 200 g yogurt without additives;
- 2 teaspoons cumin rough grinding;
- 1 clove of garlic;
- 1 pinch salt;
- 1 pinch black pepper;
- 500 g of beet;
- 1 teaspoon of vinegar;
- 2 spinach packing (250 g);
- 1 bunch of fresh mint;
- 1 bunch of cilantro.
preparation
Mix yogurt with zira, chopped garlic, salt and pepper. Let sit for at least an hour.
Beets cut into large pieces and cook until cooked with vinegar. Let cool and add the spinach leaves, chopped mint and coriander.
Pour the sauce right before serving.
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6. Salad with spinach, tuna and beans
Ingredients
- 3 tbsp lemon juice;
- 1 tablespoon olive oil;
- 1 tablespoon water;
- 1 teaspoon Dijon mustard;
- 1 pinch of ground red pepper;
- 1 pinch salt;
- 1 ripe avocado;
- 2-3 sprigs fresh parsley;
- 2-3 green onions pen;
- 1 package of spinach (125 g);
- 1 medium sweet red pepper;
- 2 celery;
- 1 can of canned white beans (300 g);
- 2 cans of tuna fish in brine (370 g).
preparation
For sauce whisk blender lemon juice, oil, water, mustard, pepper, salt and purified avocado half. Pour finely chopped parsley and onion.
In salad bowl, place the spinach leaves, chopped pepper, diced celery and half an avocado.
Add the beans, pre-draining liquid from the jar, and mashed with a fork tuna.
Pour sauce, mix and leave for 5-10 minutes at room temperature.
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7. Salad with spinach and pasta
Ingredients
- 100 g of pasta penne (tube-feathers);
- 200 g boiled chicken;
- 1 package fresh spinach (125 g);
- 8-9 cherry tomatoes;
- 150 g of cream cheese;
- 50 g of almond shavings (or other chopped nuts);
- 2 teaspoons finely grated orange peel;
- 4 tablespoons of orange juice;
- 2 tablespoons of lemon juice;
- ½ teaspoon finely grated lemon peel;
- 3 tablespoons of honey;
- 1 pinch salt;
- 2 tablespoons olive oil.
preparation
Boil paste, fold in a colander, rinse with cold water and put in a bowl. Add lightly fried and cut into large pieces of fillet, spinach, halved cherry tomatoes and cheese.
Within 1-2 minutes, fry the almonds in a pan without oil, and sprinkle it over the dish.
Whisk blender, juice and zest of citrus, honey and salt. Pour in oil and again Achieve uniformity.
Season the salad dressing prepared right before serving.
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8. Salad with spinach and grilled cheese
Ingredients
- 1 handful of sunflower or pumpkin seeds;
- 2 medium size carrots;
- 1 medium fennel root;
- 1 package of spinach (125 g);
- 100 g of fresh or canned peas;
- 1 tablespoon lemon juice;
- 2 tablespoons olive oil;
- 1 pinch salt;
- 1 pinch ground black pepper;
- 250 g of cheese for frying (halloumi).
preparation
Within 1-2 minutes on the hot seeds fry pan without oil.
Slice or grate carrots and fennel thin long slices. Put in a bowl with spinach and peas. Add the lemon juice and oil. Salt, pepper and stir.
Fry the small pieces of cheese for a minute on each side, broke in half and place on top of salad. Sprinkle the seeds before serving.
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9. Salad with spinach, salmon and mango
Ingredients
- 200 g of salted or podkopchonoy red fish (salmon or salmon);
- 1 avocado;
- 1 package of spinach (125 g);
- 100 g fresh blueberries;
- 100 g of feta cheese or cheese curd;
- ½ red onion;
- 3 tablespoons olive oil;
- 2 tablespoons apple cider vinegar;
- 1 tablespoon chia seeds;
- 1 tablespoon honey;
- 1 pinch salt.
preparation
Cut the fish and avocado slices of medium size and place in a bowl. Add the spinach, blueberries, crumbled cheese and onion half rings.
In a separate bowl whisk whisk oil with vinegar, chia, honey, and salt.
Pour the sauce salad before serving.
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10. Salad with spinach, chicken breast and strawberries
Ingredients
- 3 tablespoons apple juice;
- 2 tablespoons strawberry jam;
- 2 teaspoons balsamic vinegar;
- 1 chicken breast without skin and bones;
- 1 package of spinach (125 g);
- 150 g strawberries;
- 50 g soft blue cheese (Gorgonzola);
- 30g chopped walnuts.
preparation
In a small bowl, combine apple juice, strawberry jam and balsamic vinegar. Leave to infuse while you deal with a salad.
Heat a small frying pan over medium heat. Within 15-20 minutes, fry her chicken breast until cooked. After cool and cut into medium-sized pieces.
In a bowl add the chicken, spinach leaves, halved strawberries and cheese, crumbled into small pieces.
Pour the sauce and mix currently. Before serving, garnish with walnuts.
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