10 colorful and delicious salad with bell peppers

You are waiting for light and hearty dishes with chicken, beef, cheese, beans and chickpeas.

1. Salad with bell pepper, avocado and cherry tomatoes

Ingredients

• 1 paprika;
• 1 avocado;
• 7-8 cherry tomatoes;
• 3 chives stem;
• 4-5 sprigs of parsley or cilantro;
• 1 small lemon;
• salt - to taste;
• black pepper - to taste.

preparation

Bell pepper and cut into the flesh of the avocado into small cubes, cherry - halves. Chives and parsley chop. squeeze the juice from a lemon.

Put pepper, avocado, tomatoes, onions and herbs in a bowl. Salt, pepper and season with lemon juice. Stir.

2. Salad with baked pepper, feta cheese, olives and pine nuts

Ingredients

• 1 clove garlic;
• 3-5 sprigs of basil;
• 4 bell peppers;
• 2 tablespoons olive oil;
• 2 teaspoons red wine vinegar;
• ½ teaspoon of dried oregano;
• ¾ teaspoon salt;
• 1 pinch ground black pepper;
• 1 teaspoon of sugar;
• 3 tablespoons pine nuts;
• 60 g of feta cheese;
• 10-12 pitted black olives.

preparation

Garlic pass through the press or chop with a knife. Basil chop.

From the bell peppers, remove the seeds and cut the vegetables lengthwise into halves. Pour onto a baking sheet, the laid foil and bake 5-10 minutes at a temperature of 180 ° C. Move into a bowl, cover with cling film. When the peppers become slightly warm, remove them from the peel, then cut into medium-sized pieces. Put in a bowl, add the olive oil, vinegar, garlic, ⅔ basil, oregano, salt, black pepper and sugar. Leave in the fridge for a couple of hours.

Heat a frying pan over medium heat. 3-4 minutes fry the pine nuts, stir constantly. Cool.

Cheese crumble. Drain olives. Add the peppers together with the nuts. Stir and sprinkle with the remaining basil.

3. Lettuce with capsicum and chickpea

Ingredients

• 3 peppers;
• 1 small cucumber;
• 3 garlic cloves;
• 1 can of canned chickpea (425 ml);
• 1 small bunch of parsley;
• 75 g raisins;
• 2 tablespoons white wine vinegar;
• 1 tablespoon lemon juice;
• salt - to taste;
• black pepper - to taste;
• 1 teaspoon smoked paprika;
• 4 tablespoons tahini.

preparation

Bell peppers and cucumber cut into small cubes. Garlic pass through the press or chop with a knife. Drain the chickpeas liquid. Chop the parsley.

Fold vegetables, herbs, chickpeas and raisins in a bowl. Pour wine vinegar and lemon juice, salt, pepper, add the paprika and tahini. Mix well.

4. Salad with peppers, beef and cucumber

Ingredients

• 300 g of beef;
• 5-6 tablespoons of vegetable oil;
• 3-4 cucumber;
• 1 teaspoon salt;
• 1 paprika;
• 1 onion;
• 2-3 cloves of garlic;
• black pepper - to taste;
• 1 teaspoon of sugar;
• 1 teaspoon coriander;
• 3 tablespoons soy sauce;
• 1-2 tea spoons 9% vinegar.

preparation

beef Boil until tender for about an hour. Cool and cut into strips.

In a frying pan heat the oil over medium heat. 3-5 minutes Brown the meat. Cool.

Cucumbers cut into oblong slices of medium. Salt, mix and leave for approximately 15 minutes at room temperature. After merge the liberated juice. Bell pepper cut into strips, onion - half rings. Garlic pass through the press.

Fold in salad bowl with fried meat and butter, cucumbers, bell peppers and onions. Pepper, add sugar, coriander and garlic. Refill soy sauce and vinegar. Before serving, let stand for 20-30 minutes in the refrigerator.

5. Salad with bell peppers, beans and cucumbers

Ingredients

• 1 can of canned beans (150-200 g);
• 1 paprika;
• 1 small cucumber;
• 1 bunch cilantro;
• 1 clove of garlic;
• salt - to taste;
• black pepper - to taste;
• mayonnaise - taste.

preparation

Drain the beans, rinse it and fold in a colander, glass to all the water.

Bell pepper and cucumber cut into small cubes. Chop cilantro. Garlic pass through the press. Mix everything with beans. Salt, pepper and season with mayonnaise.

6. Salad with peppers, eggs and green onions

Ingredients

• 2 eggs;
• ½ large bell pepper;
• 3-4 green onion stalk;
• 2-3 sprigs of parsley;
• 1 tablespoon of yogurt;
• 1 tablespoon olive oil;
• ⅓ teaspoon mustard spoons;
• ½ teaspoon ground black pepper or pepper mixture;
• 1 pinch of nutmeg.

preparation

Boil the eggs hard-boiled for 10 minutes. Bulgarian pepper cut into small pieces. Ostuzhennoy eggs cut in the same or a rub on a coarse grater. Chop the onion and parsley.

Yogurt Connect with butter, mustard, black pepper and nutmeg.

Mix the eggs with vegetables and herbs. Season the sauce.

7. Salad with bell pepper, chicken and carrots

Ingredients

• 300 grams of chicken breast fillet;
• 1 onion;
• 2 peppers;
• 200 g carrots in Korean;
• salt - to taste;
• pepper - to taste;
• 2-3 tablespoons of mayonnaise.

preparation

chicken boil until tender. Let cool and cut into small pieces.

Onions chop, pour boiling water and leave for 4-5 minutes. After the liquid drain.

Bell pepper cut into strips. Mix with chicken, onions and carrots in Korean. Salt, pepper and season with mayonnaise.

8. Salad with roasted peppers, chicken and mushrooms

Ingredients

• 2 small chicken breasts;
• 1 can of canned mushrooms (450 g);
• 1 carrot;
• 1 onion;
• 2 peppers;
• 1-2 tablespoons of vegetable oil;
• salt - to taste;
• pepper - to taste;
• 3-5 tablespoons of mayonnaise.

preparation

Boil the chicken breasts until done. Cool and cut into medium-sized pieces together with mushrooms.

Carrots, onions and bell pepper, divide into small cubes. Fry in oil over medium heat until soft, for about 6-10 minutes. Cool.

Mix fried vegetables with chicken and mushrooms. Salt, pepper and season with mayonnaise.

9. Salad with peppers and crab sticks

Ingredients

• 4 eggs;
• 300 g of surimi;
• 1 paprika;
• 2 cucumber;
• 200 g of solid cheese;
• 1 small bunch of parsley;
• 1 clove of garlic;
• salt - to taste;
• pepper - to taste;
• 1-2 tablespoons mayonnaise or cream.

preparation

Boil hard boiled eggs for 10 minutes and cool. Crab sticks cut into medium slices, bell pepper, cucumber, eggs and cheese - a little smaller. Chop the greens. Garlic pass through the press.

Mix all the prepared ingredients. Salt, pepper and season with mayonnaise.

10. Salad with bell pepper, chicken and apple

Ingredients

• 200 grams of chicken breast fillet;
• ½ onion;
• 2 tablespoons of water;
• 1 tablespoon vinegar 9%;
• 1 small sweet pepper;
• 1 small apple;
• 1 celery - optional;
• salt - to taste;
• black pepper - to taste;
• 1-2 tablespoons of mayonnaise.

preparation

Boil the chicken breast until cooked, cool and cut into small pieces.

Onions divide by half rings, cover with water and vinegar and let sit for 10 minutes. After remove the liquid. Pepper and an Apple cut into strips, celery - small pieces.

Put the chicken, vegetables and apple in a bowl. Salt, pepper, season with mayonnaise and mix.