On Sunday, June 21 for the first time in the world celebrated the International Day of Yoga - now an annual holiday. We have prepared a selection of the best iOS-applications for yoga. Join now!
A variety of events in honor of the new festival held in many countries around the world. Most mass was held in India. More than 35 thousand people, led by Prime Minister Narendra Modi doing yoga on the streets of New Delhi. And even on the Siachen Glacier in the snow, the Indian military practiced asanas. In Paris, yoga lovers spread out mats near the Eiffel Tower. In Beijing, classes were held in large stadiums. In Bangkok for a few hours, all the parks of the city gave the festival of yoga.
Comes the understanding that yoga - it's not something underground, esoteric or mystical, cosmic, but lively and good the doctrine of how to make life qualitatively better, feel less detached and more one with all creation. Yoga from people absolutely do not need anything, but people can learn a lot and a lot to understand through practice, make themselves and the world around at least a little brighter and happier.
Today in our selection of nine different applications for yoga for all occasions.
In total, more than 300 different postures are divided into 40 classes. Lessons are held in full-screen mode with voice guidance. It may be noted that three levels of training: for the just beginning his relationship with yoga, for those who come to talk, and for the advanced, for which no yoga and life is not life. The Daily Yoga beautiful background music.
Unfortunately, the app does not support the Russian language and torment you continuous advertising in the ugliest form: square windows in the middle of the screen (it can be turned off when you purchase a subscription). Free are several lessons for the rest have to pay.
More than 300 different key described in the HD-quality. All the asanas can be found in the operation of muscles, which is important for those who want to know exactly what happens to the body during training. The application supports the Russian language. It is possible to compile their programs according to personal preference.
In contrast to the two previous applications are your teacher and assistant will be drawn instead of a living character. However, this does not mean that he will not give voice tips. On the contrary, painted girl will prompt the right rhythm of breaths, the intensity of exercise. There is support for Apple Watch, which means that during the lessons can check your pulse and see the number of calories burned. The app includes over 200 poses, you can keep training log to track your progress, display exercise on Apple TV.
Price: 229 rubles
Exercises in this app enhanced fitness component. Some of the exercises are available only to people with good stretch. The application selects the complex in accordance with your physical fitness. The free version is available for more than 100 poses.
App for busy people, those who have absolutely no time for yoga, but want to. From the popular series "become cool for 5 minutes." In general, a useful system for training after work relaxation. It made simply and tastefully, nothing more.
Authentic Yoga with Deepak Chopra and Tara Stiles
In the development of this application involved a famous American endocrinologist specialist in Ayurveda writer Deepak Chopra. All poses are chosen personally Deepak Chopra and illustrated by renowned coach Tara Stiles. The app is suitable for all involved - from basic to advanced level.
3D Yoga Anatomy
The app shows you how to work the muscles during exercise. 40 different postures that can twist 360 degrees. A special section is dedicated to exploring the deep muscles, which are up to the usual asanas not reach.
Price: 749 rubles
Salute the desk
This application is the most suitable office workers who spend in a seated position for eight hours or more. There are only 27 positions, but they are picked up in a special way, so that classes were held straight in a chair. In addition to the key for the "office" of yoga, the annex there are two relaxation program that does not hurt.
A few simple exercises for those who frequently fly on airplanes. Especially economy class, where one has to sit in a crooked poses for a few hours. However, to be able to do some exercise, you have to be a yogi 80 level. Annex 24 poses, they are designed to restore blood flow in different parts of the body.
"Behind the scenes" I had to leave today one of the most popular applications for yoga - Yoga Studio. Alas, it is not sold in the Russian App Store, which is a pity, because in honor of the International Day of Yoga it done free of charge.