8 tricks that will help less to look into the smartphone
Technologies / / December 19, 2019
All of us in varying degrees, dependent on their mobile phones, but still have to use them. So you have to figure out how to prevent multiple applications to steal our precious time. With this can help some tricks, which will be discussed below.
1. Stop checking your phone in the car
Put the smartphone in your glove box or put it into a special mode for driving, which is available on some devices running Android, as well as 11 on iOS and even Windows Phone.
Alternatively, on an Android, you can download the app Drivemode. It allows you to not look at the screen, and only focus on the road. The program thus has many different features such as music player and the possibility to respond to voice messages.
2. Hide the phone, when you watch TV or read
When you are in a state of vigorous activity, the smartphone should keep to yourself. But once you find the house, remove the mobile device away. Leave it to charge and try to treat it as a home phone. The less frequently you check it for any notifications, the lower the probability for an hour or two walk away with his head in a social network.
If you still had to get up and read the message, leave the device where it lay. Do not put it in his pocket.
3. Turn off notifications
This is especially true of those notificationsThat do not require an immediate response. Notification of calls and SMS messages can still be enabled in order to leave. But all that is connected with Facebook, Twitter and other social networks that safely disable. The same goes for email.
After downloading the new application immediately turn off the warning in it. Let the better you once again have to manually open the program, but it will not distract you constant reminders about something insignificant.
4. Limit the time of use of the device
Picking up a smartphone in the first place, set the timer to remind that it is time to do something more useful. On Android, you can use the app QualityTime.
When the timer fires, as completely as possible, disconnect the phone. This measure may seem radical, but try to do so at least once and see what happens.
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5. Do not reach for your smartphone while standing in line
It would seem, what else can you do in an endless queue to see a doctor, but to test the numerous social services. But if you really want to be more creative and think beyond what is necessary to get rid of the smartphone even in such moments.
Place the phone in the other pocket to constantly unconsciously did not pull out. Set the background image that will remind hide the device and update it weekly. Try to take an interest in what is going on around you in the real world.
6. Do not use the phone in bed
Give yourself installation does not take up your phone while lying in bed, whether it is night or morning. For blocking unnecessary functions at a certain time of day use applications for iOS or Freedom Offtime for Android. They will help prevent access to Twitter, Facebook and Instagram. You can make sure that important notifications you still came.
If you are actively working in the media and social networks, such a method may seem unrealistic. But they still can be used, for example, if you want to send a tweet, then climb a short time at the computer.
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7. Abort notification vicious cycle test
When you have finished viewing the mail, Twitter, Facebook, Instagram, and so forth, a great desire to start all over again. Learn how to check in one sitting only one application, and then immediately remove the phone.
It is difficult to get rid of the habit of looking in the application one by one, so try to make the process less automated. Close the program have finished using them, so the next time they had to be downloaded again. Remove distractions services from home screenBy placing them in a folder.
Try to remove a day or one week, social application and check if it's true you need. Do the same with other similar service. If you can at least get rid of a distracting programs, then it is fine.
8. Do not think that will be easy
Difficult to find a perfect balance. On these tricks will have to really focus. In this case, the application will literally norovit in any way take away from you as much time as possible.
You have to find more and more ways to escape from the phone to make time for something more important. You will realize that there is no quick fix. One can only try constantly.