How to improve the self-esteem of a teenager: 5 Tips for parents

Relations / by admin / December 19, 2019

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Teens who have adequate self-esteem, able to answer for their actions, quietly tolerate failures, striving to become the best you can. They are confident, do not humiliate the weak, not rude to others.

Help teens develop a sense of self-esteem can only adults. Here are a few tips on how to do it.

1. Do not compare with others

The teenager, who is constantly compared with the more successful, Flexible and beautiful, she does not know how to appreciate themselves. Instead of looking for and develop their strengths, he concentrates on the slightest missteps. As a result, the child may lose all motivation to do anything. After surrounding, according to parents, it is always better than him.

Adults have to learn to notice their children in something good and pronounce it. All children are different: some are top five in mathematics, others are dancing beautifully. it is very important for a teenager to see and accept their own identity, whatever it was.

2. Praise for achievements

Teen need praise when he really worked on himself. Empty extolling only devalues real effort. Bragging rights can be both tangible and intangible. You can be praised as the top five for the school and for the fact that the child is lost to someone in transport.

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If a teenager does not know how to open their abilities, offer him something to do: music, dancing, crafts, volunteering, helping around the house, science courses. Maybe not right away, but he will find where to express themselves. After the initial success of the child understands what is capable of, and he will rise self-concept.

The teenager should feel your support and understanding to survive internal fears.

Oleg Ivanov, a psychologist, a conflict, the head of the Center for settlement of social conflicts

3. Respect his opinion and taste

Never criticize the taste of your child. Even if you feel that it is not clear how dressed up, and enabled them to music by splitting headache. The child needs to feel in your support and keen interest, he does not need your value judgments. Let him find himself, to learn how to choose and defend their own opinions. Interested in what he listens and watches. Otherwise you run the risk of being branded as boring and out of touch with him.

Ask your child to upload to your smartphone to new music, visit the quests and concerts of his favorite bands, watch movies. This will help to keep the emotional connection and understanding that now worried about your teenager.

Valentine Payevsky, child neuropsychologist, blogger

4. Carried away by a teenage sports

During adolescence, the body varies. Many children gain weight, become awkward slouch, suffer from acne. It is difficult in this case to be satisfied with their appearance. In addition, most of the time young people spend sitting: then at the desk, then the computer. Energy is not directed in the right direction, and children, not knowing what to do with it, become aggressive or moody.

To bring self-esteem and feelings in order, the teenager should exercise regularly. This will not only strengthen the body and increase the endurance, but also relieve tension, help to gain confidence in themselves.

Teens often want to engage in extreme sports such as snowboard, skateboard, street dancing. Doing new tricks, as if the teenager proves to himself that his body obeys.
Valentine Payevsky, child neuropsychologist, blogger

5. Get familiar with a

Analyze the atmosphere in the house: how family members relate to each other, what they say, how they behave in conflict situations. To a teenager developed an adequate self-esteem, it should first of all be present in the parents. Start with any education themselves.