8 online courses that will help to form good habits

1. Habit start the morning right

Course duration: 7 days.
Area: "Myth" publishing house.
Course author: Hal Elrod, writer, author of "The Magic of the morning."
Language of instruction: Russian.
cost: is free.

Bestselling author of "Magic morning" Hal Elrod sure on how you spend the first hour of the beginning of the day, it depends sequel. Habit of doing the right rituals can make you happier and more successful every morning.

During online Intensive you will learn how to easily wake up, improve physical fitness, as well as find the business of life, learn how to work more productively and, finally, feel happier.

Take a course →

2. The habit of thinking and feeling more consciously

Course duration: 10 lectures.
Area: "Universarium".
Author and lecturer of the course: Stashenko Alexander, head of the "Practitioner awareness" Natalia Don, a business coach.
Language of instruction: Russian.
cost: is free.

Mayndfulnes already gained recognition in the West and is now gaining popularity in Russia. The more

consciously you will come to Me, and the easier it will be able to more effectively manage their emotions, attention, concentration and behavior. All these skills are becoming a habit, as a result help to be happy every day.

Take a course →

3. The habit of running every day

Course duration: 10 days.
Area: Theory & Practice.
Organizer: platform email-learning HighBrow.
Language of instruction: Russian.
cost: is free.

If you want a long time to accustom themselves to regular jogsBut for various reasons it did not get done, this course is for you. Tips and tricks, which you'll learn for learning time, would form a useful habit, for which the body will thank you for sure.

As part of the course, you master the technique of running, learn how to draw up an individual training plan, learn about their psychological aspects, and other important things.

Take a course →

4. The habit of a healthy lifestyle

Course duration: 7 days.
Area: Theory & Practice.
Organizer: online learning platform 4brain.ru.
Language of instruction: Russian.
cost: is free.

It's not as difficult as it seems. This course will teach the correct approach to the issue.

Online tutorials will help to understand why the lead healthy lifeWhat rules exist HLS and how to learn to observe them, as well as how to exercise regularly and not feel discomfort while.

Take a course →

5. The habit of learning English for self-development

Course duration: 2 days.
Area: Theory & Practice.
Organizer: online English school Skyeng language.
Language of instruction: Russian.
cost: is free.

Language learning not only to spend time with benefits, but also opens up new opportunities. The culture of another country, its literature are accessible and understandable and enrich you with new knowledge and a different view of the world around us.

This crash course will let you know where to study language online and how to do it right. You will have many links to useful resources and guidelines for their use.

Take a course →

6. Stop the habit to postpone the case until later

Course duration: 5 weeks.
Area: Coursera.
Organizer: Institute of Intellectual cybernetic systems.
Language of instruction: Russian.
cost: free (basic access).

procrastination It prevents us achieve our objectives. Stop the habit to postpone the case until later - a skill which is needed in the work, personal life and work.

As part of the course you will learn how to focus on the important, leverage their strengths and take responsibility for themselves, and then be able to apply this knowledge in practice.

Take a course →

7. Habit to resolve conflicts

Course duration: 5 weeks.
Area: Coursera.
Organizer: Tomsk National Research Institute.
Language of instruction: Russian.
cost: free (basic access).

All we have to resolve mikrokonflikty that arise with their friends, colleagues and strangers on the street and all those we meet during the day. Inability to leave the dispute becomes a cause for irritation and anger, and the habit of conflict resolution provides a good mood and self-confidence.

As part of the course you will learn how to change their attitude to conflicts and enjoy the communication, master the techniques that will efficiently act in a difficult situation, and you can avoid the daily fights at home and at work.

Take a course →

8. Habit exempt from dependent relationships

Course duration: 16 days.
Area: Theory & Practice.
Organizer: psychological center "Here and Now".
Language of instruction: Russian.
cost: 4000 rubles.

Emotional dependence - the cause of stress, inability to live their life to the fullest and erroneous belief that you are in a healthy relationship with your partner. Habit sober look at their relationship - the key to a happy future and the present.

After taking the course, you will learn to distinguish the light feeling of pathological attachment, stop playing the role of a dependent partner will be able to build relationships on respect and trust, rather than on emotional abuse, and get the help of a professional psychologist who knows how to get out of difficult situation.

Take a course →