5 new proven ways to learn faster and better

1. Diversify training

Ironically, you do not remember more than repeating the same thing over and over again. scientists adviseMotor Skills Are Strengthened through Reconsolidation. little change the approach in each repeat of the material. Just this will help absorb information faster.

For example, tennis players can train the right strokes, strokes left and volley not individually but together. It's harder than develop one skill at a time, but effective.

Successful people do what losers do not want to do. Do not dream of life to be easier. Dream to become better.

Jim Rohn, a business coach, author of books on personal development

2. changing environment

According to researchersMastering A Skill: Three Sure-Fire Ways To Speed ​​The ProcessWe efficiently remember information when changing environment. Learn in different environments, to experiment, to understand where you are most comfortable. External stimuli become associated with certain data or skills. Because of this, it will be easier to remember them.

3. Break interval training

It seems that the longer the train some skill, the better you will get. But since you can bring yourself to burnout. It is better to take regular breaksBrief and rare mental «breaks» keep you focused. After resting productivity and concentration will rise.

Do not try to learn everything at once. Useful to break the training into short intervalsImproving Students' Learning With Effective Learning Techniques.. Here the main thing - to find a balance. Constantly learn new things, but do not overload yourself information.

4. Retell learned someone

It is always easier not to give up when you're being supported. Also useful to tell others what you have learned. So it is better to keep within in your head.

Find someone with whom you can share the knowledge acquired. For example, if you are learning a foreign language, tells the new word or the rights of others, who also teaches him. So you better remember them.

5. Forget multitasking

studies confirmExecutive control of cognitive processes in task switchingThat multitasking reduces productivity and quality of work. We therefore difficult to finish a project or learn a new skill: we are constantly distracted by something else.

Concentrate on one thing. Switching between multiple tasks reduces the brain's ability to perceive and retain new information.

Select the specific areas in which you want to achieve something. Do not try to expend energy on all at once: it is simply impossible.

conclusions

1. To achieve your potential, you need to constantly learn.
2. Always looking for new opportunities and get new skills.
3. Know your priorities, not to be wasted on everything.
4. Think of learning as a daily challenge to yourself that will make you better.