"Tabata. Interval training "- an application that will quickly lead you into shape

Tabata - is interval training with high intensity. Its main feature is extremely low occupation duration (4 to 15 minutes). With the Android app you will be able to train on the system.

Tabata has been developed by the Japanese Izumi Tabata, who in the 1990s to carry out scientific research to find the most optimal duration of training. After a series of experiments, he came to the unexpected conclusion that the short-term, but intense efforts are producing excellent results in the preparation of athletes.

classic protocol Tabata It includes exercises for 20 seconds at maximum speed and power, between which it is necessary to do 10-second rest periods. Such cycles are repeated 8 times in a row, and up to a total amount of 4 minutes. Surprisingly, for such a short period of time can sometimes burn more calories than a much longer exercise at a moderate pace.

Appendix "Tabata. Interval training "will help you to engage in this system. In it you will find not only the special timer, but also a full range of exercise required for pumping different parts of the body.

first choose a set of exercises is necessary when the program starts. Presented a few workouts for the upper and lower parts of the body, the hips, the press, and so on. If none of the complex does not suit you, you can create your own.

As you exercise, the app shows a large circular timer, counting down the seconds, and an animated image showing the technique of each exercise. Occupation by beeps, so that you can train and do not look at the screen, especially if you've already memorized the sequence of exercises.

For those users who want to do on the Tabata system on a permanent basis, the program has the ability to customize the training schedule and set reminders for yourself.

It's great that your application has statistics that demonstrate your achievements. Among the more pleasant things, we note synchronization google Fit and the ability to save user data in the cloud.

Despite the fact that the "Tabata. Interval training "there is a big button to activate all the features of the application can be used free of charge. And this button should be pressed in the case, if you want to reward developers for this excellent program.

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Tabata. Interval training at home

Developer: AxiomMobile

Price: Free