8 useless products with proper nutrition
Health / / December 19, 2019
1. Yogurt with additives
Familiar to us fruit yoghurt will not benefit. Usually they contain sugar, additives and artificial flavors. Therefore it is better to choose natural yoghurt with a little shelf life. So increases the likelihood that live lactobacilli regulating fluid and electrolyte and acid-base balance, reach the intestine. But here, it's not that simple.
Guzel Yevstigneyeva
gastroenterologist, nutritionist
Beneficial bacteria that enrich yogurt, simply can not get to your destination. On the way to the intestine, they are encountered with the gastric juice and bile acids, which significantly reduce the amount of viable probiotic bacteria. Therefore, to solve the problem of dysbiosis of the intestine with the help of yogurt can not be.
2. Pasta
Conventional pasta from wheat flour - not the best choice with proper nutrition. It is easily digestible carbohydrates, which the body hasten aside as fatConcept of fat balance in human obesity revisited with particular reference to de novo lipogenesis. Moreover, after their use hungerLow-Carb Diet Overview It will not take long.
considered usefulDetermination of glycaemic index; some methodological aspects related to the analysis of carbohydrate load and characteristics of the previous evening meal only pasta made from durum wheat. These products have a low glycemic index, which means slowly absorbed and do not cause a sharp spike in blood sugar.
Guzel Yevstigneyeva nutritionist recommends cooking the pasta to a state al denteTo preserve the maximum nutrients, trace elements and minerals.
3. Oatmeal, which does not require cooking
Oat flakes fast food - not the best choice of breakfast. The bags of cereals, as well as in cereals, may contain sugar, it provokes hunger, so a couple of hours after eating again, you will want toHow Sugar and Fat Trick the Brain into Wanting More Food snack. Perception cereals with no additives also have a drawback: important elements in these breakfasts are destroyed during production.
Guzel Yevstigneyeva, a gastroenterologist, a nutritionistTo oatmeal can be cooked quickly, whole grains luschat purified from bran (which, incidentally, are an additional source of fiber), steamed several times at high temperatures, and cut flatten. As a result, oat flakes remain some carbohydrates that in the absence of tissue, promote rapid elevation of insulin in the blood.
4. Semolina
Favorite since childhood semolina made from wheat. It contains a lot of simple carbohydrates, which are easily absorbed by the body, and hence the empty calories.
Upon semolina composed of pure starch and a small amount of protein. Porridge quickly digested, and hunger returns, so as breakfast decoy will not work.
5. Juices in packages
Juices in stores fall into the juice of direct extraction, recovery, nectars and juice product. It depends on the composition and preparation technology. In most packaged beverage contains large amounts of sugar.
Even if you managed to find a natural juice with no added sugar, eat fruit in its pure form is much more useful.
Guzel Yevstigneyeva, a gastroenterologist, a nutritionistI am not an advocate of regular consumption of fruit juices. Sugar in fruit is in a bound state of a fiber, and juices - virtually in free form. Therefore, the ability to influence carbohydrate metabolism is not the best in the juice is much higher than that of the original fruit and vegetables. Therefore, if to speak about the benefits of juice, but only in the form of vegetable smoothies.
6. semi-finished goods
Meat and fish filled semifinished many artificial flavors, dyes, flavor enhancers and sugars. dumplings, nuggets, Pancakes and burgers better prepare yourself, and then freeze, so you'll know exactly the composition of dishes.
However, vegetable ready meal can be the salvation of the inhabitants of the cities, which do not grow vegetables. When properly freeze them retained more vitamins than imported products.
7. White rice
To increase the shelf life of white rice is first cleaned and then polished, some varieties are steamed. After complicated manipulations in the rump remains not so many nutrients and fiber in it is not at allWhat Is the Healthiest Type of Rice?.
As an alternative, nutritionists advise to pay attention to red, brown, black, or brown rice.
Guzel Yevstigneyeva, a gastroenterologist, a nutritionistBlack rice is considered to be the most useful kind of cereals. This is an easy and satisfying product with plenty of fiber, contain anti-cancer in a riceAnti-metastasis Activity of Black Rice Anthocyanins Against Breast Cancer: Analyses Using an ErbB2 Positive Breast Cancer Cell Line and Tumoral Xenograft Model, Black rice-derived anthocyanins inhibit HER-2-positive breast cancer epithelial-mesenchymal transition-mediated metastasis in vitro by suppressing FAK signaling substances. Red rice and normalizes blood sugar levels, reduces the levels of bad cholesterol.
Brown rice is recommended for losing weight, diabetes, moreover, it has a special nutty flavor. According to its nutritional properties, brown unpolished rice is much healthier than white rice, because most of the vitamins, minerals, amino acids contained in the shell is grains.
8. Salads from fast food restaurants
Daily consumption of vegetable salads, dressed with vegetable oil, calledThe Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription diet longevity. But salads from fast food restaurants can hardly be attributed here. As a rule, they contain harmful sauceBad Condiments: 15 Unhealthy Condiments Include Ketchup, BBQ Sauce And Mayonnaise additives. Thanks to him, calorie meals increased by 2-3 times, and is equivalent to a normal burger.
In the popular networks of fast food, you can ask not to add the sauce to the salad. This will make it much more useful for health, and for the figure.
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