How to eat carbohydrates and does not recover

While protein and carbohydrate-free diet food systems are at the height of fashion, we all forget one simple thing. The allegation that carbohydrates - it's bad, crumbles to dust after only one argument: they consist of all the fruits and vegetables, as well as any greens and dairy products. The most natural and healthy plant foods can be really harmful? Unlikely. So what is wrong with these strange carbohydrates?

The fact that there is a huge difference between "good" and "bad" carbohydrate food. "Good" will satiate you with vitamins and trace elements, to give long-term satiety and energy charge for a long time. A "bad" when immoderate consumption of excess weight settles on the abdomen and thighs.

Already looking at a rosy bun with the idea that it is something certainly good? Endure a couple of minutes. At first, we shall understand with those carbs can really spoil health.

Carbohydrate intolerance: myth or reality?

Some people starchy food can deliver very tangible disadvantages: the unpleasant stomach disorder to a serious allergic reaction. It threatens those who suffer from intolerance to certain sugars: lactose, galactose and others.

But even if these ailments do not, you can still notice that after eating high-carb meal your body as if inflated and filled with the weight, especially after the candy or pastries. This may be due not only overeating, but also long-term compliance with the low-carbohydrate diets.

As is usually the case

Step 1. After studying a variety of sources you come to the conclusion that carbohydrates - it's bad. And try to use them as little as possible: first, depriving yourself of the garnish in the evening, and after even afraid to look at the plate with buckwheat afternoon.

Step 2. You maximize exclude carbohydrates from your diet, leaving only vegetables (fruits you do not eat, because they have a lot of sugar).

step 3. The first two or three weeks of this food you lose weight successfully (even if it's just go edema).

Step 4. You pursue the growing hunger and fatigueWith each passing day more and more. Reduced level of activity, and in the store each time stronger beckons confectionary department. Whatever your willpower, your body will take, and you will return to the use of carbohydrates.

Following the breakdown you will feel bloated and sick, and the number on the scales will jump up dramatically. At some time you give up dieting.

Step 5. Memories of the latest diet consequences eventually will be forgotten, and you repeat all over again. To cycle does not continue indefinitely, it's time to change their views on proper nutrition.

When you start to eat carbohydrates again after a long-fiber diet, your body undergoes a series of changes. The body compensates for the exhausted stocks and gaining weight due to water retention.

You can see an increase in the balance, and you think: "This is all because of the terrible and bad carbs!". As you begin a never-ending struggle: you desperately want to eat that yourself banned.

Thin can eat more carbohydrates without harm to the figures

The amount of carbohydrates you can eat without harm to the figures, depending on the specific characteristics of your body. Alas, it is laid genetically. So do not blame the high-carbohydrate diets, if they do not come for you. Not to blame and High-protein.

Different supply systems are suitable to different people. Or that the diet does not help if it is not appropriate to you personally - physiologically or psychologically (yes, if through force have chicken breast, every time dreaming about chocolate, stress slow down the process weight loss).

In general, the smaller the percentage of body fat, the better to produce insulin, which allows us to have a high carbohydrate food without fear to gain extra weight. The more fat, the more aggressive reaction to a sharp increase in blood sugar, therefore, be delayed even more fat.

To determine the level of insulin in the blood, or you can get tested at the hospital or spend on a little experiment.

Try active soon after exercise eat the high carbohydrate (e.g. a portion of boiled cereal). Do you feel the recuperation and the influx of new energy? Or a sense of discomfort and bloated stomach? If you no longer fit the second option, then either you have low insulin sensitivity, or you pereeli.

Adjust the amount of carbohydrates in the diet according to the characteristics of your health.

A practical approach to the use of carbohydrates

No one calls you start a diet, consisting of buns, lemonade and cookies. On the contrary, look for balance in the consumption of carbohydrates. You can eat and food that will feed you and give fullness (vegetables, pasta, cereals), and dishes that will be fun and fast flow of energy (fruits, honey, sweet).

Rather than blindly follow fashion carbohydrate-free diets, suffering from starvation and obsessive thoughts about the bread (and it does not matter that you do not have the willpower and the natural physical carbohydrate starvation), eat with mind.

Excluded from the consumption of one particular unwholesome product - it's a good approach to a healthier diet. But if you indulge in all that love - this is a very depressing effect on your psychological state.

Healthy dessert after a full meal can not hurt to lose weight. A constant thoughts of food that you can not afford a regular rejection of certain foods lead to obsessive thoughts about them. It will provoke stress and depressed mood. And in this state, the body will not lose weight.

Do not look for a universal diet. Look for a long-term power system suitable to you. Respect their needs and eating habits, given the level of physical activity. This approach will give you a perfect figure and good health.

The search for the ideal power supply system may require some work, but remember that it should be sure to include carbohydrates. And not only vegetables, herbs and fruits, but also cereals, legumes, bread and even desserts and sweets if they bring you pleasure.

The secret to a healthy and natural products accounted for 80-90% of your diet, and the rest can be left to harmful, but such a pleasant meal.