Where does shortness of breath, and when it is dangerous

An adult makes up 20 breathsWhat Is Shortness of Breath (Dyspnea)? per minute, or about 30 thousand per day. If you are healthy, calm, not overloaded with physical activity, this is enough, so that the body did not feel the lack of oxygen.

But sometimes the oxygen is no longer enough. And the first sign of this - shortness of breath.

As there is shortness of breath

First fix the lack of oxygen the lungs and heart. Realizing that is somehow stuffy, they are using the vagus nerve signal is transmitted to the brain. That, in turn, activates the respiratory center, which accelerates the breathing cuts. Without realizing it, we begin to breathe more often.

When the oxygen level in the blood reaches again the norm, the lungs and the heart calm down and stop signals. Brain exhales, the respiratory center decreases the activity, and we again breathe steadily and easily.

In general, the mechanismMechanisms of dyspnea in healthy subjects dyspnea is clear - it is absolutely healthy phenomenon. But then another question arises: why the oxygen content in the blood may fall? Causes

Reasons You're Short of Breath It can be conditionally divided into normal and indeed dangerous. The latter, unfortunately, more.

When shortness of breath - this is normal

You had a physical activity

This is the most popular reason for shortness of breath. Actively working muscles require oxygen mass, literally suck its blood. As a result, the concentration of O2 falls and respiratory center is accelerating the pace of breathing.

What to do

Slow speed and allow yourself to breath. Keep in mind that the muscles continue to consume a lot of oxygen, even after your workout, whether it's fitness, yoga exercises or jogging for a bus. That is why, after such a load needs time to catch his breath.

If shortness of breath occurs at loads too quickly, it may indicate a lack of physical fitness. Take care of yourself: enjoy a fitness center and more you walk.

you alarmed

Breathing becomes more likely when you are worried or something much afraid. Emotional turmoil accompanied by the release of adrenaline. One of the side effects of this hormone: it makesAdrenaline Rush: Everything You Should Know muscle fibers to contract lung actively.

What to do

Try to calm down, to reduce the stress. Once the adrenaline level returns to normal, shortness of breath will disappear.

Do you have a cold and you cough

The virus causes a runny nose and cough. Nasal congestion and constant attempts to clear his throat lead to the fact that with each breath you are getting less oxygen than normal. The body reacts to it, teaching the breathing. And if during the illness and you are still actively moving, the shortness of breath occurs faster than usual.

What to do

Consult a therapist, get tested to confirm that you have nothing more serious SARS, and afford recover without undue stress.

You work a lot sitting

It is unlikely that you hold the posture at your desk. Likely to hump, backing the head with her hand. Light in this case are squeezed, it is more difficult instead of the usual amount of oxygen. Therefore breath may be slightly more frequent, and shortness of breath occurs at the slightest exertion.

If you sit a lot of months, or even years, the back muscles get used to it, and if frozen. This means that the light is difficult to breathe longer in any position.

What to do

Follow the bearing. Regularlystretch muscles of the back, shoulders, neck and chest.

You have anemia

In simple terms - you do not have enough iron. The less iron, the lower the level of hemoglobin - the pigment that colors in red blood and simultaneously responsible for the transport of oxygen to the organs and tissues. When the hemoglobin level is reduced so that the body is no longer enough O2, the mechanism that triggers shortness of breath: we begin to breathe more often.

What to do

To pass blood tests to make sure that it is in hemoglobin. Then follow the recommendations of the therapist. Most likely, your doctor will ask you to eat more foodsIron deficiency anemia in childrenIron-rich liver, beef, chicken and turkey, mackerel, sea kale, buckwheat, oats, peaches, pears, apples... or prescribe medications.

You are overweight

Let's start with the obvious: the more you have extra kilos, the harder your muscles to move them. Accordingly, any movement become serious physical activity, i.e. most popular cause of dyspnea.

There is another perspective: the extra weight can be not only external but also internal problem. Visceral fat surrounds and compresses the internal organs, including the heart and lungs, and does not allow you to breathe normally.

What to do

Get rid of the excess: do sports, to review the diet by excluding fast food and all fat and adding vegetables, fruits, lean meats. FROM this the program will be enough and months.

There is good news for weight loss visceral fat goes faster subcutaneous, so it caused by shortness of breath you get rid of, even before the start to like yourself in the mirror.

You are in a stuffy, poorly ventilated area

Everything is clear: in the ambient air and not enough oxygen to reach the necessary level of O2 in the blood, the body is taken to breathe heavily.

What to do

Often ventilate the room or, if this is not possible, several times a day, go out for a portion of fresh air.

How do you know that shortness of breath is dangerous

Shortness of breath - dangerousWhat is dyspnea? indication if:

• You would think that you choke.
• Do you feel pain or tightness in the chest.
• Along with shortness of breath appears cold sweats and weakness.
• You do not understand what could cause shortness of breath.
• Shortness of breath appears more frequently than before. For example, every day you climb the stairs to the office. But lately, notice is given that the rise of more and more difficult: you have to stop several times to catch his breath.
• You can not take a deep breath.
• Shortness of breath appears on the background of increased temperature.

What symptoms may indicate the

Disease may be differentWhat Is Shortness of Breath (Dyspnea)?:

• Asthma.
• Anaphylactic shock.
• Heart attack.
• a blood clot in the lungs (pulmonary embolism).
• Suffocation due to inhalation of a foreign object.
• Damage lung (pneumothorax) caused by different reasons - from trauma to the chest diseases, leading to the destruction of lung tissue.
• Violations of the heart.
• Chronic obstructive pulmonary disease.
• High blood pressure in the lungs (pulmonary hypertension).
• Diabetes.
• Pneumonia.
• Thyroid disease and other hormonal disorders.
• Cancer of the lungs and respiratory tract.

In some cases, the sudden appearance of shortness of breath is the only sign of asymptomatic myocardial infarction.

What if shortness of breath is dangerous

Given the diversity of the causes of and the severity of the possible consequences, shortness of breath, which seems dangerous, in any case can not be ignored. As soon as possible consult a doctor or call an ambulance if the situation looks threatening (there is at least one of the symptoms listed above).

The physician will listen to your lungs and heart, and assign different studies from general blood test to X-ray, computed tomography of the chest and electrocardiogram. According to the results you will be offered treatment.

Perhaps everything will cost, and the doctor just advise podnalech on iron-rich foods, exercise and lose weight. But you can be sure: shortness of breath does not threaten the health and lives. This is the case when it is better perebdet.