5 ways to avoid falling into hibernation

1. Get smart alarm clock

Waking up early in the morning is always difficult. But in winter, when there is the rise in the darkness, the desire to spit on everything and stay in bed only increases. In this case, it will help cool alarm clock that monitors sleep phases and waking in the most appropriate - REM sleep. At this time the body is most prepared for the upsurge. So you wake up easily and quickly, you will awake in the morning. Smart alarm clocks are in fitness bracelets.

You can look at the unusual activity alarm clock. They are not silent, leave and even depart from the man. They can not be rearranged or off without getting out of bed. Lifting guaranteed. And that is exactly what you need.

Another type of useful alarms - those that mimic sunrise and the sounds of nature. For 30 minutes before the preset time lifting device becomes brighter light, a smooth transition from the barely perceptible to daylight. Only then sounds the selected melody you. Basically it is the birds singing, the sounds of the forest and the sound of water. So tune into the body gradually awakening, and you can wake up naturally as possible and in a good mood. Further, such alarm simulate sunset for a comfortable sleep.

What to buy

• Fitness bracelet Mi Band 3, from 1 189 rubles →
• Female fitness bracelet LEMFO S3, from 1444 rubles →
• Smartwatch Amazfit Bip, 5990 rubles →
• Alarm clock on wheels, from 650 rubles →
• Flying Service, 1 199 rubles →
• Wake-up Light Philips HF3505 / 70, 4990 rubles →

2. Spend more time on the street and move

Sunlight energizes and promotes the production of vitamin D. The latter, in turn, reduces theBenefits of Sunlight: A Bright Spot for Human Health the risk of multiple sclerosis, cardiovascular disease and diabetes. Benefit from daily walks a lot, but the problem is still the same: in the winter light is simply not enough. The already short day many of us spend on their studies or work.

Try to find at least a little time for a walk at lunchtime or between couples. If you do it does not work, spend a weekend outdoor activities. Skating, skiing and tubing, snow fights, building snow forts and assault - options to stretch the bones and enjoy plenty of sunshine.

What to buy

• Women walking skates Nordway VITA, 3399 rubles →
• Men walking skates Roces ICY-RX, 4499 rubles →
• Figure skates Nordway SOFIA, 1799 rubles →
• Hockey skates Nordway NDW200, 2 199 rubles →
• Tubing Nordway, maximum load 80 kg 1 999 rubles →
• Ledyankah, the maximum load of 80 kg, 59 rubles →
• Sledge Nordway Snegolot, 499 rubles →
• Scooter skiing Nordway, 2499 rubles →
• An apparatus for molding snowballs, 46 rubles →
• Form for sculpting snow bricks, 608 rubles →

3. Do art therapy

Art therapy - a nice way to get rid of stress, elevate mood and improve overallArt and Healing health. A huge plus of this practice is that it can deal with all, without exception. Even those who consider themselves far from creativity. Benefits will surely be more than the purposeless from sticking to the smartphone.

There are tons of activities in which you can plunge and spend a winter evening. For example, painting by numbers, coloring for adults, embroidery. You can try your hand in making soap or candles to do scrapbooking, make beautiful garland of the New Year. It does not matter exactly what you choose. Most importantly, a partner will help to distract and overcome discouragement.

What to buy

• Anti-Coloring "Lost Ocean", 352 rubles →
• Anti-Coloring "Twilight Garden", 322 rubles →
• Coloring by numbers "Winter Landscape", 418 rubles →
• Set for embroidery cross "Summer in the village", 475 rubles →
• Kits for embroidery diamond, from 44 rubles →
• Set to create a pattern of sequins "Indian Elephant", 249 rubles →
• Sets for soap making and candle →
• Sewing kit toys →

4. Learn something new

Promise to start a new life - the faithful companions of the New Year. So maybe we should have to perform them? Do sports, go to the right food, learn a new profession or find an interesting hobby. Whatever you have planned, a new business shake you, will give fresh emotions and knowledge that will be useful in the future. A overeat salads or revise the series, you always have time.

that the master

• A new online career in online university "Netologiya» →
• A new profession in the online university Skillbox →
• Sport activities at home →
• Instruction on proper nutrition transition →

5. Get ready for the holidays

A great way to give yourself a happy mood - a celebration for family and friends. It's great when the dear people get unique gifts and a sincere thank you.

Moreover, it was winter so generous with holiday dates. I do not have time to celebrate New Year, both on the verge of Valentine's Day. And there, and to the Fatherland Defender's Day close. It remains only to choose the right we launched, Decorate the house and have fun in good company.