Why not plan a menu for a week

Pre-composed meal plan will save up your time, money, health, strength and self-esteem.

Those who play sports, know how important exercise plan. In this case, almost no one is eating plan, although it plays an equally important role.

No matter what your goal - toned body or sports achievements - 80-90% of the success depends on the diet, and there can not do without a plan.

Why do we need a plan, if the principles of good nutrition and well-known

Sugar is bad, raw vegetables are good, fast carbs insidious - and yet so clear that there still planned? That's just to know principle - does not mean to follow it.

Sorry for ourselves and give in to temptation too easily. Blockage at work, traffic jams, missed lunch, home care - and we do not have to even think about forces balanced dinner and even more so to stand at the stove. As a result, we order pizza, cut sandwiches or dinner in a nearby cafe. Most conscious doing of a willful effort and prepare something useful, but from hunger and fatigue eat more than necessary.

We are well versed in nutrition, we do not even have all the food in the refrigerator. Just had a bad day. But hard times are constant, it is not news.

Half an hour spent on the preparation of the weekly menu, will save you a few hours of life, and will save from spontaneous wrong decisions and subsequent remorse.

What do you give a meal plan

Even if you rasplaniruete just one meal, such as lunch, you will do yourself a huge favor. That's why:

1. You eat as much as necessary. When you bring the entire container with the pre-measured portions of food, overeating will not work, and never want to leave.
2. It's profitable. Preplanned menu will save you a lot of money. And not just because of the fact that the home-made food cheaper restaurant. In the long term, you will avoid for the treatment of the effects of malnutrition costs.
3. This saves time. Planning and preparation of food for a few days takes about the same time as planning and preparing a single serving of food.
4. Fewer tests of willpower. The decision about what you will eat lunch during the week, requires a willful effort. To solve this question every day - five efforts. Take care of your willpower, and so it is not easy.

Create a meal plan a week does not mean that you need to come up with a prescription for 21 21 Food intake (with full board). Start with planning lunches or dinners on weekdays. That only 5 dishes, or even less if you are ready to eat the same thing a couple of times a week.