Tired of the monotonous workout? Try Mini Bands!

We are very fond of exercises with its own weight. They allow you to work out at any place and at any time other than working through with all the muscle groups. However, even the best things are the property over time to bother. Offers a variety of routine by a simple and universal sports simulator - rubber ring Mini Bands.

Mini Bands It is gaining rapid popularity because of its versatility and wide variety of exercises that can be performed using this simulator. Using the rubber band will allow you to work those muscle groups, to which the usual way you would never have "arrived."

We suggest you familiarize yourself with examples of exercises that are recommended to perform a Mini Bands. Choose from their 5-7 most necessary and follow each for 30 seconds with a 10 second break between sets. After completing this complex 3-5 times without stopping, you will feel that the more you do not need anything.

Please note that, despite its deadly simplicity, these rubber rings allow you to perform the exercises in different ways. Experimenting with the size and density of the tape, you can pretty much change the load and composition of the working muscles. So it is quite possible that the Mini Bands as a result you will be able to replace a whole range of sophisticated simulators.