Training system Freeletics: when you need to get in shape for a few weeks

Health / by admin / December 19, 2019

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On the street at last the sun is shining and the weather allows to leave the stuffy gyms and move their workouts outside. The great outdoors is much nicer to run, play sports, swing. Especially if you use Freeletics - a new system of intensive training, which will take you back to normal within a few weeks.

Freeletics - this training system, which is designed to develop strength, agility, stamina, overall strengthening of the body and normalize weight. This is achieved due to the specially selected sets of exercises that follow each other all along sessions on the system. In this case, all the exercises are carried out only with the weight of his own body and does not require any additional equipment, with the exception of the bar and space to run, you may need to some cases.

The peculiarity Freeletics are not some special exercises (on the contrary, here the exercises used a very simple and accessible to everyone), and an excellent system of control and motivation participants. The main parameter for assessing your physical condition and the ongoing efforts is the time it takes you to perform the proposed set of exercises. On average workout occupy from 5 to 45 minutes. You need to do the exercises as quickly as you can. implementation of training time is used to track your progress and for comparison with other participants in the system from all over the world.

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For full employment with Freeletics you will need to register on websiteAnd then download to your mobile device is a special application. With it, you will get acquainted with new exercises, training, record your performance and receive on their basis of new jobs and facilities, the number of which reaches several hundred. All the exercises are accompanied by detailed video instructions and tips, timer, and historic collection. There are in the annex and the social component - awards for achievements and its board of honor, on which you can see the results of the most industrious and active athletes.

On the home site Freeletics, which has a Russian version is a whole list of reasons why you should choose this particular training system. It looks pretty convincing:

Train anywhere: at home, on the street, in the office, at a health club.
Almost all exercises are performed without special equipment and simulators.
Training does not require a lot of time from 5 to 45 minutes per session.
Suitable for all: men and women.
There are no age restrictions.
Suitable for both beginners in the sport, as well as professional athletes.
It develops strength and endurance.
The most effective way to burn calories.
Lose weight while improving muscle mass.
For beginners there is a lite program of exercise, if you do not deal with the main.
Compete with friends and, most importantly, with themselves, put their own records.
Basic training program is available for free.
Opportunity to challenge yourself and to achieve this goal!

There are in this big Freeletics merit list and one not very nice detail that I decided to tell you in the end. The fact that the train for free using Freeletics only a few weeks, and in the following systems you will be asked to pay. But by and large for all the good you have to pay, but for your health even more do not mind paying a few dollars.

What do you think about this?

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