A test that will show if you have enough sleep

Today - video test, which will show whether you are sleeping enough. And if you failed the test, under the video you will find a link to an article with tips to help you sleep, ranging from standard rituals and ending with yoga before going to bed and natural soporific drinks.

We offer you today to pass an interesting test, which takes you less than a minute and shows you whether you are sleeping enough. If you do not pass the test, then it is time to revise your schedule and pick out a few extra hours of sleep as lack of sleep affects your attention and productivity. And if an error report is still forgivable, mistake while driving, during a complicated operation or aerodrome control tower airport can cost significantly more.

If it turns out after the test that you sleep insufficient amount of time, we recommend you to the reading of such articles "30 ways to overcome insomnia», «12 exercises of yoga, which will provide you strong and healthy sleep», «3 bad habits that interfere with good sleep