12 minute workout per day

On the site 12 Minute Athlete three times a week to spread the new complexes for 12 minutes, which will help you to obtain a great physical shape.

We have repeatedly written to Layfhakera pages about the benefits and effectiveness of HIIT training system. This high-intensity workouts, which allow for a relatively short time to load your muscles well and pump cardiovascular system. Besides saving time, such training is most often carried out with the weight of his body or with minimal equipment that allows them to perform almost anywhere. Today we introduce you to an interesting project using HIIT method for building an independent system of short workouts that will help you to stay in good physical shape.

The main purpose of the site 12 Minute Athlete is to enable anyone to lose weight, gain health and have better physical shape than ever before. For this purpose a specially designed training system that can be performed without having to buy expensive equipment or gym membership.

Just want to warn you that the system is primarily aimed at the normalization of weight, overall health, and endurance, so if you want to buy huge biceps and incredible flexibility, then you need to look for something more.

12 Minute Athlete has a few chips that distinguish this site from other competitors.

• Firstly, as you've probably realized from the name, a common practice here lasts only 12 minutes.
• Secondly, this variety. A new set of exercises appears on the site three times a week, so you will not be bored by performing each time the same movement. Each complex is a new challenge for you.
• Third, excellent design in the spirit of minimalism. All exercises are presented concise and informative icons, clicking on which opens a video illustrating the execution technique. Below shows the number of approaches and runtime.

Beneath the tiles with the image of exercises are necessary equipment icons. For example, for this exercise you will need a timer (always needed), horizontal bar and jump rope. Even lower we can see the name of the type of training and the time intervals to be set on a timer. These questions need to stay a little more.

The fact that the site publishes multiple types of workouts that alternate for load diversity and to avoid addiction.

• 12 minute workouts - workout routine that is executed according to the scheme 18 sets of 30 seconds rest between which the first 10 seconds.
• 16 minute workouts - a little more than a long workout consisting of 24 sets of 30 seconds and rest for 10 seconds.
• Challenge workouts - you are given exercise, the number of repetitions and number of sets. Your task is to start the stopwatch and do the job as quickly as possible.
• AMRAP workouts - you will have to perform as many approaches as you can in the allotted 12 minutes.
• Tabata workouts - quick training on Tabata Protocol.

coach website 12 Minute Athlete She recommends starting with 2-3 workouts a week and then gradually add more classes to come to the daily training with one output. Despite the short duration, these exercises can be quite a serious burden, especially if you are not in very good shape. So be sure to carefully listen to your state of health, and if necessary, do not be lazy to consult a doctor.

For lessons in this system you will definitely need a timer. iPhone users can use the firmware application 2 Minute Athlete HIIT Workouts ($ 2.99), and for owners of Android perfect replacement timer can serve as discussed earlier simple timer 30 \ 30.

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12 Minute Athlete

Developer: 12 Minute Athlete

Price: Free

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