How to diversify the training in the gym

All ever get bored, and this happens with the sport. Below you will find five ways to vary a workout in the gym.

All ever get bored. So what happens with training. Therefore, we must always do something new for a change. Below I'll talk about a few ways to vary workouts and get maximum pleasure from the process again.

Always go forward

If you are doing with weights, you should not stand still and every workout to take the same weight as before. Try to increase the weight lifted, but do it within reason. The same applies to other types of training. run? Distance runs at a higher speed or increase the duration of your workout. Doing exercises with the weight of the body? Increase the intensity and speed of execution. Do not stand still, and then every workout will be a joy.

Use non-standard equipment

Barbells and dumbbells - a basic element of any workout in the gym. Trainers - it's too bad, but smart people are advised to exclude them from your training diet, and the reasons not to agree with them there. Instead, try to add to the training process of non-standard equipment. For instance,

Special applications

There are dozens of applications with unusual workouts and exercises. If your workout routine bored, why not diversify them with the applications that are made by experienced athletes? Many of them It contains a very interesting exercise with the usual inventory such bodibara, bar or platform that is in every gym.

Change your training program

However, do not overdo it. The optimal period for which the program is "outdated", is considered a month and a half. After a month, you can easily update it by adding her new exercise techniques (supersets, drop-sets) and change a training split.

Watch out for the pros

People who participate in sports for years, or even decades, have tried a lot more than you can imagine. Therefore, listen to their advice very, very helpful. Where to watch? For instance, on YouTube. We have chosen the best sports channels here.

For information on how to diversify the training, I wrote here. Now at your disposal there are 15 ways to update training. All the same, a little, or know better ways? Then share them in the comments!