New diet with scientific basis and very ancient history

Now gaining momentum paleodieta(It's short), which is based on the power of primitive society. But people continue to seek more and more dining options as well as the history of humanity is sufficiently long and such periods there are many - is where to turn! We offer you several diets with a very rich history. ;)

The recipe for the right diet

On paleodietu I hit a barrage of criticism, as the book fell into the hands of the Australian chef. After reading it, he came to the conclusion that some of the suggested recipes can adversely affect the health of children.

True or not at all, but a shadow was cast on paleodietu. However, diets have always been popular, and some of them even worked as promised. Many nutritionists and health professionals from agreed that a diet rich in fruits, vegetables and vitamins, in principle, quite good, but for all its virtues is boring. Well, who's fun to just eat fruits and vegetables?

To the public swallowed the bait, you need to take the most ordinary and boring diet, wrapped in beautiful paper, add a bit of mystery and complex scientific facts, and be sure to link it with the past, since all this bad food that makes us fat, - only modern phenomenon.

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In the past, no one ate fried, do not drink beverages with lots of sugar and did not lead a sedentary lifestyle. And look how healthy they were! They lived long and healthy life... if they succeeded.

So, in order to create the right diet, you need a very vague understanding of the science of nutrition and digestion attach to any point in our rich history - everything! This diet will automatically become the healthiest, because all these harmful food additives in the distant past was not all were fed exclusively on organic products. Well, a very "organic" and 0.00% GMO!

Grab ideas for new popular diets!

Diet Big Bang

Why settle for the Paleolithic era, when it is possible to go even further? If you use the logic that the further back in time, the more healthy the food was then the most perfect and pure diet - the birth of the universe. All that now lives or has ever lived on the planet, was born precisely at the moment, so it's like exactly the point at which it was possible to get a clean, untainted and uncontaminated creeping entropy calories!

And you can also achieve the same pure state, if you eat a diet according to the Big Bang, that is, will eat what was available at the time when the universe was young and fresh, and not as bloated as now.

You must give up all processed foods, meat and vegetable items, from all that could be obtained from a living organism or from rocks. You have the right only on the molecules.

Your main meal - a kind of mix of plasma, gluons, radiation and the residual energy of the Big Bang, which will fill you with energy for trillions of years ahead.

If you suddenly feel a slight feeling of hunger, you can treat yourself to some simple gases.

Diet Ordovician

Everyone knows that the swim - one of the best sports! What more proof do you need to understand how wonderful it was when we all lived exclusively in water? After all the trouble started when we crawled out onto land. After terra firma under their feet means that you can just go and lie down, while in the water you have to constantly be on the move, if you do not want to drown. This means that you are constantly perform useful exercises, which do not allow to appear excess centimeters at the waist and hips. By the way, do you know that sharks never get sick ?!

Unfortunately, we can not fully again to return to the sea, but you can still follow the diet of the Ordovician period. Remove all of the products, which are based on a group of cells with the native land. As a result, you remain plankton or larger remains of other animals, who decided to rest in peace at the bottom of the sea. For a quick energy snack you can try sulfur emissions from volcanic hydrothermal vents. It seems it can not be equated to smoking, huh?

Diet Jurassic

Everyone loves dinosaurs. Their era lasted much longer than the path traversed by mankind at the moment, which means that they have a lot to learn!

It is obvious that dinosaurs were the most healthy and strong, because there is nothing so helps to keep fit, as a permanent escape from multi-ton predators. That is, if you consider yourself to herbivores. If you're a predator, you still have pretty sweat, chasing after their lunch or dinner.

What you eat is very important, but equally important is how you eat.

In this diet, you can dismiss all the modern foundations. Do you like to eat the leaves - please! Eat as many leaves, much as your heart desires, tearing them with their powerful teeth to the lower branches of trees. Do not hesitate to try a couple of small stones that could help your stomach to cope with this clod of "green energy"!

If you prefer meat, it offers a huge variety of rodents and other small mammals. The only condition is to ensure that the meat was good, you have to yourself to catch them and pull out their sharp teeth hot insides.

And be sure to avoid foods that contain gluten, and asteroids!

The diet of your child

When your health was in the best shape? Of course, when you were children!

You weigh a lot less than they are now, and you raged inexhaustible fountain of energy. You are absolutely not worried about the mortgage, losing a job or reduces hair on my head for a couple with a growing belly. And you could eat anything, whether it be a bowl of salad or a whole pot of boiled broccoli, if you at the same time allowed to help in the kitchen and play a bit with cutlery.

Children do not eat healthy food if they do not slip her parents, and sliced ​​crunchy carrot is quite descend for chips!

So why do not you ask your inner child for advice and start eating like you did as a child? Sunflower seeds in the skin, eating grass "orpin" under the neighbor's fence, and acacia flowers, apple and cherry resin is not considered!

I hope you still remember that today - April 1. ;)