Heart palpitations, trembling hands, damp palms - all this is not very pleasant consequences of caffeine overdose.
I love coffee. I like the taste and smell. I like to try different coffee blends coffee and hear about from people in love with him and his work. But for all his love for this drink and the presence of the coffee machine at home I try to keep myself in hands and limited to a few cups of coffee a day (1 espresso and 1 cappuccino or latte). If the hold could not, and I hopped on the light in your favorite coffee house to friends, which is always comfortable, warm and smells, the result will not keep itself waiting long. Heart palpitations, trembling hands, damp palms - all this is not very pleasant consequences of caffeine overdose.
But sometimes the absorption of coffee in large quantities it may be necessary (for example, during a long flight). How to get rid of these unpleasant consequences? The answer to this question is well aware of the one for whom coffee - it's work and life. Barista share their methods of struggle with the unpleasant consequences of an overdose of coffee.
I usually eat bananas and drink a ton of water. If the state is very heavy, like a hangover, I eat potatoes and a burger. And, of course, a dream! Alexander Liltdzhon, Verve Coffee Roasters
Dense meal and a walk with the dog on the street is pretty good help. Michael Harwood, Carrboro Coffee Roasters
Croissant and a cup of water! Amanda Witt, Everyman Espresso
After a few cups of coffee need to replenish their stocks of liquid in the body by drinking plenty of water. Tony ripples, Octane Coffee
Bananas! People, science has proven that bananas help to stop the nervous trembling of the hands and remove the ripples in the eyes after too much espresso. We always bring a bunch of bananas in our Advanced Espresso class and I recommend it for every session on kapteystingu. Eat bananas! Simon Oderkirk, Spot Coffee
I usually just need a good sleep off as after a stormy party. Charrou, Joe
When I feel I went too far with caffeine, it's time to water, vitamin B and banana. Maybe for a walk on the bike too. The second coffee roasters, on which I worked, always kept in the room for kapteystinga fresh bee pollen. This is also helped. Trevor Greun, Johnson Public
Water. Much water. Dehydration - is evil. Leila Gambari, Caffe Ladro
The fact that one cup of espresso is equal to 1 cup of water, I know for a long time. That is, drinking a cup of coffee rehydration need to drink 1 glass of water. I think that a glass of water served with a cup of espresso or Turkish coffee, not only for the sake of you refresh your taste buds and feel all the nuances of taste again and again.
But that's bananas, I read for the first time. Bananas contain a large amount of potassium, and coffee just flushes it from the body. In addition there is a banana and other foods containing a potassium (the same milk or cheese), but the banana is not only helps to restore stocks potassium, but also it is a cheap and nutritious choice for easy and quick snacks, since it contains a large number of Sahara.
I tried to find scientific sources, which say that bananas really help to cope with an overdose of caffeine due to the high content of potassium and sugar. But I could not find it. So while we can trust and try barista in the event of excessive use (abuse) of coffee to eat at least one banana and see if it really helps. The worst of it for sure no one will.