Layfhaker 2012: 10 of the best workouts of the year

Layfhakera team tried for you the whole year and gathered interesting and useful exercise that can be performed at home and in traveling, and in the park. We have selected the best 10 of them who received the most lively response among our readers. And we hope that you will support our choice.

If you have this account their views and some training, which was not included in the top 10, you liked the most, write your comment.

Why do these exercises? Because it's a personal example of a real person, not a professional athlete, who proved that 51 can look a lot better than 30. Very inspiring!

It is highly recommended to read "How not to be a fat lazy pig - 2: Walkthrough"And"How not to be a fat lazy pig - 3: bad advisers, and the ability to think«.

We are preparing for summer and strengthens the body: 10 variations of push-ups

Why do these exercises? It contains many unusual varieties of push-ups, which you can do at home and at the same time to achieve good results.

Why do these exercises? A flat stomach is just as important. It looks great with the beautiful and strong arms and shoulders. 10 exercises that really would get to the deepest of the abdominal muscles. This is not as easy as in the picture, but the result is worth it.

Why do these exercises? They help develop stiff joints and stretch all the things that almost turned to stone in a long journey. And let us not as comfortable toilets on airplanes or at hotels, many of the examples in this article will help to exercise to stay in shape while on business trips and longer journeys.

Why do these exercises? With these exercises, you will have not only a flat stomach, but also beautiful waist. They help to achieve their goals, and this - the most important thing.

Why do these exercises? Back problems, neck and shoulders - the main problem of those whose time runs mainly in a sitting position. And not in the proper and convenient. Tired after a long day of work? Relax.

Why do these exercises? In this article three sets of strap-exercises, which are suitable for both female and male audience. Choose to your taste and exercise at home or gym.

Why do these exercises? Because they help relax the neck, remove the clips and get rid of the headache. We checked - they really work!

Why do these exercises? Because they are easy to perform, and, thanks to the reader comments we know that they really help.

Why do these exercises? Because they can do at home, they do not require additional equipment, and they really work. As correctly noted in a comment by one of our readers, some of them carry out very carefully. And despite the fact that the girl photos, they are also suitable for men.

We hope you will appreciate this collection of training. If you really helped training or exercise, which was not included in the top, please let us know in the comments - we will be very pleased to know that we were working not for nothing that this whole year.