How to make a home gym and start doing

If you just can not bring myself to train at home, perhaps you simply do not have the right conditions. Here are five simple and inexpensive devices, which will increase your motivation and diversity training.

To begin to practice at home, do not need special exercise equipment and supplies, enough of your desires. Unfortunately, it is very precarious, and in the evening evaporates. How about a bit to push myself to employment: to arrange a home budget gym, buy and prepare everything you need for an effective workout? In addition, it will be quite inexpensive.

You promise yourself every morning exercise, but in the evenings it does not seem such a good idea: it is necessary to look for exercises without simulators, build their program (although you can watch sports channels workouts on Youtube), And the conditions really something not at home, not to mention about the atmosphere.

Yet there is a way to make exercise a regular house: buy all that is useful for practicing at home. And not talking about expensive simulators, and a readily available each device, which, in addition, after training can be easily removed so as not to clutter the room.

But it is better to leave in a prominent place to a yoga mat or rope looked accusingly at you when you miss the next training. Only five devices, but exercise them - a great variety.

Prepare the site for employment

To allocate a separate room for training - sounds great, but unrealistic. So do not lament terms, and simply select the free space in an apartment or will clear some part of it for training.

There should be enough space for jumping (including the rope) and stretch marks. Check the selected location, if you are lying on the floor with arms above his head with his hands and do not touch anything, it is perfect.

Well, if there will be a free wall on which there are no shelves, pictures and other decor. Next to it you can make a lot of exercises without additional equipment.

Mat or rug

Catching up on the mat for yoga, you are protecting your muscles and joints - its surface is soft enough, to protect you on the hardness of the wood floor or carpet, even if you do the exercises cardio.

Just pick the right size to cover the entire surface of the pad on which you exercise. Who is so dense and soft mats can be ordered at Ebay or very cheap - at Toabao. On average you'll get from 500 to 1000 rubles.

Well, if you decide to adapt under trenazherku basement of a private house with a concrete floor, you first need to lay a thick rubber coating.

Dumbbells

The best equipment when you are out of the gym - it's your body weight. A little to enhance the workout, you can purchase a small dumbbell 2-3 kg.

For example, in Sportmaster dumbbells fitness cost about 600 rubles, but for sure you can find them cheaper at the same Taobao, if you will still be ordered mat.

skipping rope

This attribute is known since childhood, in fact, everything you need for a home cardio. For example, 50 different exercises with a skipping rope - there are plenty to choose from.

I think that with the purchase of the rope will be no problems.

rubber expanders

With the help of these small items can be flexible to do the exercises on different muscle groups.

they are quite inexpensive (can be ordered at Amazon or Ebay), So you can buy a set of expanders, with different sizes and tension, and create a full workout.

Roller Foam

To relax after a workout, you can make yourself a massage with foam roller. here 7 exercises for self-massage (article in English, but with pictures, so that everything is clear).

You can buy them in a shop with goods for fitness, or order via the Internet, for example, Alibaba.com

That's all, your home gym is ready. Now you will have a lot more motivation still start practicing, and more diversity in the process of training itself.

Successful training!