As with dental problems lead to a complete and what to do

Hard to say what bothers us more and more serious - those extra kilos or not too good teeth. However, both pretty strong effect on our health, well-being and psychological comfort. After all equally unpleasant to see in the mirror as the overweight, spoiling shapeAnd bad teeth. But what if there is a connection between these two issues?

In our bodies all closely linked. The oral cavity is the beginning of the gastrointestinal tract. Here begins food absorption process - with its grinding teeth and saliva treatment, which thanks to the special bacterial substance (lysozyme) neutralizes pathogens of various diseases. That is why any problems with the oral cavity may result in digestive tract diseases, as well as to the fullness.

Physiological causes of fullness because of bad teeth

Thorough chewing of food - one of the foundations of a healthy diet. However, if you have a toothache, bleeding gums, the chewing becomes a problem. Poor chewing can lead to gastritis or gastric ulcer.

When we try not to chew on the painful side, then on the healthy teeth bear a double burden. From this, they quickly worn down and soon acquire tooth decay and other dental problems. However, to fully chew food on one side still does not work. Taken together, these factors lead to the fact that we choose to eat softer, because it is easier to chew.

Those products that have a high nutritional value, as a rule, you need to carefully chew. Bad teeth can not withstand such a serious burden, while hunger is forcing us to replace high-value food products in the so-called fast carbohydrates.

What do they contain? At the same soft buns, bread, pasta, honey, sugar, rice, potatoes, pumpkin, grapes, bananas, watermelon, and, of course, our favorite sauces - mayonnaise and ketchup. Recognize list? These are the products that are most often the cause of excess weight.

Baked goods made from wheat flour, sugary juices and soft drinks, dried fruit, chocolate, chocolate bars and other sweets - all this leads to the fullness. But this is only one side of the coin. After all, these same products are harmful for teeth.

About the fact that the sugar - the worst enemy of teeth, we hear from childhood. But an excess of food containing carbohydrates, may also lead to disastrous consequences. Carbohydrates, getting in the mouth by saliva quickly break down into simple sugars.

Thus, we can say that poor dental health, and completeness is often closely related to each other. Changing your diet (avoiding sweets, flour, rice, potatoes, some vegetables and fruits) will benefit the health of your teeth and gums, and meticulous care and timely treatment of the oral cavity to prevent the transfer of excessive consumption is not the most useful products.

Psychological causes of fullness because of bad teeth

But not all so simple. There are subtle psychological factors that are associated with changes in appearance due to dental problems. The absence of posterior teeth can cause asymmetry of the face, deepening of the nasolabial folds, the appearance of additional wrinkles. corners of the mouth are often omitted, and sunken lips become thinner. All this is visually perceived as aging, which does not have the strength to win a beautician.

Spoiled the mood, the constant dissatisfaction with their appearance, the feeling that everything is bad. Many in this condition seek consolation to the refrigerator. Jam delicious food psychological problems quickly becomes a habit. The worse it gets the look, the stronger is the desire to seize the stress cake or a large portion of pasta with cheese and ketchup.

False hunger upon awakening

Another reason for the growing numbers on the scales - a false sense of strong hunger after a night's sleep, which causes us to eat as soon as possible. But in fact it is lust - the body just needs water.

If you drink immediately after waking up a glass of warm water and then brush your teeth, especially the pasta, which contains mint, the feeling of hunger or severely blunted, or even disappear. The reason is that the inhibitory effect of mint Food receptor, thereby reducing the feeling of hunger, and a glass of water to quench your thirst after a dream.

What to do to avoid problems with completeness and bad teeth

The easiest way - compliance with the rules of oral hygiene. They include:

1. Brushing twice a day.
2. Using dental floss at least once a day (in the evening).
3. Cleaning the tongue.
4. Conducting semiannually professional tooth cleaning.
5. Regular checkups at the dentist - preferably twice a year.
6. Timely treatment to the dentist at the first signs of dental problems.
7. Early treatment of common diseases of the body.
8. A diet with a low content of the products in which a lot of sugar and carbohydrates.

It is also worth noting that some dentists require brushing your teeth each time after their patients ate, and this, in turn, leads to the fact that a lot of people stop snacking between meals, it has a beneficial effect on teeth and figure.

Compliance with these simple rules will allow your teeth for a long time remain beautiful and healthy, and the figure - slim and attractive.