Yoga eye massage eye

After a trip to Thailand I was seriously interested in yoga. So far, however, mainly the physical aspects, but I think that over time I will go up and the spiritual. Yoga - it's not just vsemozmozhnye incredible twist in posture and breathing, it is also much more. For example, there is a great exercise eye (yoga Ramanantata) which are divided into several sets (mantras charging, respiration, massage lotions, and contrast, etc.). Mantra we will leave little to the side and do some physical aspects.

I - visual and deterioration of lose interest 50% of the information - or rather, its purity. Therefore, eye care should be flush with the care of the physical condition of our body.

So let's start with the simplest - with a massage. Eye massage increases blood circulation and strengthens the nerves - so it provides a great holiday tired eyes. If you had the feeling of sand in the eyes, it's time to digress a bit from the work and make yourself a little massage.

1. Sit down at the table and set it to the elbows.

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2. Connect and little fingers of the hand drums. Lower the head so that his hands went to her eyes closed bottom part, and rested his forehead to the top of the palms and fingers.
3. Relax your neck muscles. Fulcrum becomes forehead and the lower part of the palm just touching your eyes.
4. It is easy to massage the lower part of the eye palms. Alternate stroking, rotating, pressing and vibration for 1-2 minutes. A sign that you do massage correctly, will be a phenomenon in the eyes of the sensation of heat.
5. Relax your eyes.
6. Touch them with his index fingers and feeling in his fingers warm, you will feel like on a deep exhale is warm and prana finger transferred to the eye.

This massage will take you about five minutes, so it is quite possible to do several times a day, every time when you start to feel tired.

Another interesting technique that can be used in the office - contrasting lotions. To do this you will need 2 terry towels, hot water and ice water.

Alternatively, the towel can be heated in a microwave oven. Wring hot towel tight tourniquet - the temperature it should be such that you can still hold a towel in his hand, and attach it to the closed eyes for 2 minutes. Then take a second towel, dipped in ice water, twist the same wiring and attach for 2 minutes. Such alternation again a few more times. Then carefully, without exerting any pressure on the eye, wipe them from the water.

As I said, the book has a few interesting methods to work with the eyes and I'm happy to try to apply them to you in a concise and accessible form.