Why the button "Add to Wishlist" turns us into zombies

Even such a small habit like an alarm clock translation for a few minutes, affects the quality of our sleep and our lives. Find out why!

Tell me honestly, how often do you transfer the alarm for a few minutes forward, to sleep a bit more though? I did so almost every time. Until he learned that it was not too useful for our body. These few minutes impede the process of waking up and turn us into zombies. The New Yorker magazine held study and proved that the button "Add to Wishlist" can harm us, and here's why.

Postponing its awakening for a few minutes, we complicate the task of our body, which is trying to wake up. We return your brain to the top of the sleep cycle, and this is the worst way to wake up. And the more we we press this button, the harder it is to get up. Because of this, we think that slept badly, although in fact it is not.

Just how bad the button "Add to Wishlist" in the alarm clock, what this means for us and how to deal with it?

A better approach

Many are inclined to believe that the ideal - it's a smooth awakening. All that wakes you - is an irritant. And stimuli may be different. In most cases, it's the sound. For example, Progressive Alarm Clock app for iOS gradually increases the volume of the alarm sound, giving you the opportunity to slowly wake up from sleep.

More expensive and more effective way is to buy a smart fixtures, e.g. Philips Wake-Up Light. They connect to your smartphone and gradually increase the brightness of the light on waking. It really works. Besides looks very impressive and beautiful.

If you still feel sleepy after waking up, then instead of clicking "Add to Wishlist" button rethink your sleep schedule. Here we again come in handy application that will help determine the right amount of time for a good sleep.

DownloadQR-Code

Sleep Cycle: smart alarm clock

Developer: Sleep Cycle AB

Price: Free

lost productivity

One of the users StackExchange He shared his version of how the button "Add to Wishlist" destroys our lives. The first few minutes after waking up, we really feel like a vegetable, but after that everything comes back to normal. And what happens when we wake up 5 minutes later by clicking the "Add to Wishlist"? Exactly the same thing. We just feel like a vegetable, but lose 5-10 minutes of your time, and self-respect.

I used the button "Add to Wishlist" for over 25 years. And I realized by simple calculations, which lost about 700 hours.

Opportunity cost

Are you familiar with the economic concept of "opportunity cost"? It means lost opportunities as a result of the choice of an alternative. In simple words, this is all that you have lost, by choosing a particular course of action.

What we gain by delaying its awakening for 5-10 minutes? Nothing. But lose much: time, healthy sleep and well-being. Find this amount of time for sleep, which will allow you to sleep and whacks desire to transform ourselves into zombies with a single click. Make this a small step in the direction of improving their lives.