Infographics: a plate of healthy food

The fact that it is necessary to eat correctly and possible to eat healthy food, they know everything. There are a huge number of articles on healthy eating, Diet, separation nutrition on organic products, etc. - the list can be forever. And not to spend your time, I offer a very simple infographic developed by the Harvard School of Public Health, on what should be in your plate, make you feel good and the body received all the necessary elements.

© photo

Thus, according to research on your desk should be: water, vegetable oil and a plate in which would be good to settle fruits, vegetables, foods containing protein and healthy wholegrain.

Vegetable oil.

Use your favorite vegetable oil for salads and cooking. This may be olive oil, Sunflower oil, corn oil, walnut oil, sesame oil or pumpkin - any of your choice. Try to avoid eating large amounts of butter and trans fat.

Vegetables.

The larger and more diverse is the choice of vegetables in your diet, the better. Potatoes and potato fried is not considered. For example, the fact to digest green vegetables, your body will have to spend more energy than it will receive in their processing. Also, green vegetables have a low

glycemic indexThey contain little starch and high in fiber and are used for the prevention of diabetes.

Fruits.

Here, too, welcomes diversity in the selection without restrictions in the color scheme.

Whole grains.

Eat more whole grainsSuch as brown rice, bread or pasta from whole grains. Try to limit your intake of refined grains (white rice and white bread products).

Foods that contain healthy protein.

These include fish, poultry, nuts and legumes. Advised to limit consumption of red meat, bacon, cold cuts and other processed meat products.

The drinks.

It is advisable to drink water, tea and coffee (with a little sugar), limit the use of milk (1-2 times a day) and juice (1 small glass a day) and avoid drinking beverages containing a lot of sugar (sweet carbonated the drinks).

And what do you think of this diet? Since this is another version of a healthy diet, it would be interesting to know your opinion.