5 tips to help you stay a little less each day

We all dream about a healthy lifestyle and try to carry out the dream: do sports and eat properly. However, like it or not, most of your time, we We spend sitting. The computer, in a cafe, a movie theater or somewhere else... This article - five simple tips that will help you move a little more during the day.

1. Pacing, talking on the phone

Use a headset, a cordless telephone or a long cord - all that will allow you to move freely while you are talking on the phone. Even if you just get up, you will still be inadvertently shifted, which is a small workout.

2. Take a walk after dinner,

Immediately after eating the concentration of fat in your blood is maximal. Walking, you will strengthen the production of lipoprotein lipase - enzyme stimulating metabolism and promotes more rapid burning of fats.

3. Less sit on nature

On a picnic or during regular forays into the park, try to sit down less. Walking with someone, do not rush to the bench. You will be hard to bring himself to stand, but still try. Soon you will get used to it, and will feel much more refreshed and ready for the active games on

4. Solve issues with colleagues in person

Instead of calling in the next room, or writing a letter, reach your colleagues. To discuss labor problem? Encourage your child to walk at least along the corridor.

One could argue that such conduct is contrary to the laws of productivity, but very soon you get used quickly solve the case, loosely speaking, a few climbs the stairs exactly will benefit your health. In the end, there is a saying "Feet - the wheels of thought." Perhaps it is on track to your mind comes a brilliant idea.

5. Change its position during the day

You do not necessarily have a huge job. Especially if you work at a laptop. Adjust the nightstand beside the table for work standing (You can put it on something to increase the height).

Try to time to change the chairs or even the position of the time in which you are sitting. For example, it is useful sometimes to sit cross-legged, legs crossed. Spin on a chair to reach the phone or securities.

In general, use every opportunity to move around a little bit, and you will soon notice that began to feel more energetic and have ceased to fall asleep on the job!