How to start training, if nothing do not know how

Hello! I Nastya, I'm 28, I'm the author Layfhakera. In the next eight weeks, I'm going to run, dance, fight, play and conquer the peaks.

Throughout the summer, a program "I create myself"In which women (and the program only for the beautiful ladies) can try their hand at different sports. And every week to come to the training session in Moscow to discover something new. I go to school to find a sport that I can not quit.

Every week I will talk in detail, where the time to visit, and what she had learned. Everything to everyone who wants to lead life in order to help the sport, know what opportunities open up different disciplines. I promise to tell the whole truth and nothing but the truth.

Private bussiness

Until that day, I managed to become a mother, author and Layfhakera person who is satisfied with life. I love to learn and love the medicine. Hobbies appropriate: studying medicine, namely nursing.

To tell the truth, to the rank of the athlete to me far away as the moon.

I regularly go out on the run, but I never set myself goals in the form of kilometers, hours, or high speeds. I run because I like it, and so, as you like. I go to the gym just for the sake of the activity. Every time I'm looking for another reason to miss a workout, I think of the guinea pig, and that can become similar to this beast.

And most of all I love to walk. Just walk on interesting routes, preferably in the woods.

Why do I need it

You can not just pick up and start to play sports on a regular basis. At least, I do not get it. Need more motivation.

Sport for sport, for the sake of distance and time, the number of approaches taken and weight - it's not mine.

I'm dying of boredom at the stadium, where you have to cut circles, ready to fall asleep on the machine, even at high loads, it irritates me a need to repeat the same thing over and over again.

It is clear that any sport that requires training, impact and efforts. But I believe that the world is what is looking. Such training, which is not only strong physical component. This is a sport that will enthrall and motivate itself, in which the result is not so important, because you catch a buzz from the process.

Ambitious plans and high goals

Check whether there is powder in the flasks - is not the only purpose for which I begin to participate in the program.

I have insomnia. The problem started two years ago due to stress at work. That work is over, and insomnia - not. Like this.

On Layfhakere we write a lot about how important sleep, I devoted myself to this article and honestly, most honorable follow all the advice. But still I can not sleep.

Therefore, my number one goal - to defeat insomnia through sports. Let's see who wins. I need to find energy-intensive sport and start to train a lot outdoors. I hope that the evening will simply shut down.

Goal number two - do regular exercises and avoiding big breaks between workouts. I do not to get medals and set records, but for the quality of life.

Indicator subjective, so I will report, added if I had the energy, whether it turns out to concentrate better and so on. The quality of life is turned on and other parameters that will help to understand why and what to take up to a particular sport.

The first week of workouts

The first week of training was marked by Urban TriWhere every girl will be able to check on what is capable. Interesting and accessible distance, active sport - why not start?

The first few workouts have shown that Urban Tri - it is something incredible. For the sake of swimming, running and biking need to change the whole approach to the sport, to focus on results, and strict adherence to the program.

I was lucky to work with people who have filled me with tons of special literature and introduced to the coaches. And some things this week has taught me.

• I thought that exercise - this is when you do every day more than yesterday. It turned out that exercise - this is when you are doing everything to make the body run smoothly, like a machine. To do this, you need to deal with is not a lot, but always, always, without interruption.
• You can start with any outfit. All the same, first class will be short-lived. If you have even sneakers can go in gradually will understand what things are necessary and why.
• Without technology, no matter how much trains does not work. The wrong exercises - failure warranty. The body can be operated for a long time, very long time, but only if you do it right. Incorrect equipment - power consumption is wasted. Therefore, we should start with trainerWhich will tell everything and show everything.

While I was running the scheme and thought about whether to seriously approach this event, it is time to exercise in the pool.

The training was extremely informative, and at the same time has put everything in places: I in the water more than a foot. For any price, my sport - when it is dry and comfortable.

Plans and programs

Wow, that one Urban Tri it is not limited. All summer, Adidas holds classes in the framework of the program "I create myself"Each week devoted to a new sport.

I will go maximum training to find the pearl, for which there is sweat and try.

In the next article I will tell boxing. Why do people go to the ring? Is it true that boxing is helping to protect yourself, or is it only for martial arts gyms? Do I need an additional rock or enough to power only boxing? There are many questions, the answers will be soon.

I'm beginning to create itself. Who's with me?

Find your sport