Exercises for eyes on the job

If your eyes are red pray for mercy, then move away from the monitor. There is no way to escape? Then follow a few simple exercises for the eyes, which will help them to relax.

Monitors are an integral part of our lives. Before them we work, relax in front of them, eat, spend time and so on. Is that the welding and tire service, we are not engaged in front of the monitor. Although, maybe I do not know much about the world, but now is not about that. Whatever we were engaged in front of the monitor, we interact with him through the eye. And his eyes are tired habit. If your eyes are red pray for mercy, then move away from the monitor. There is no way to escape? Then follow a few simple exercises for the eyes, which will help them to relax. No need for any tables and applications. All simple. Please visit Eye Exercises.

So you have the whole day at the computer, and the eyes no longer feel. We would like to go to bed, but the work is not vprovorot. Great way out - it's a warm-up for the eyes. Just many are accustomed to, you need to do some drawings or special tables. Nothing like this. Just go to the Eye Exercises, click on a single button and proceed.

Service as simple and straightforward. All you have to do is to do exercises on a given page, and navigate using the arrows between exercises. In principle, in addition to descriptions, pictures, and arrows, the site more than anything, and no. It will deal with it even a child.

The only disadvantage of this service - only the English language. But here, we'll help you. You need to know only the words such as minutes (minutes), cycle (circle, repetition), times (so many times) and all. The rest of the description and you do not need. Everything else that's obvious from the pictures with a positive uncle.

Eye Exercises

There are also Russian-language alternative

If you are repelled absence tips on Russian, that is a great alternative to the Russian language. Just go to Freetonik, and the site does everything for you.

This service, in principle, do not need to understand. At the beginning of each hour of this site will remind you to do exercises for the eyes. When it comes time to warm up, service in Russian will explain to you what to do. All that is required of you - do not close the browser tab. Nothing complicated, is not it?

Freetonik

Do not forget that holidays need not only your brain and legs, but also the eyes, as well. Legs you are not running all day, but the eyes have a rest only during sleep. Take a short break, spend a small charge to the eye. And the head rest, and your precious eyes will thank you.

And whether you do exercises for the eyes?