5 components for a good morning

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Still you can not wake up and force yourself to go to work? Every morning for you turns into a nightmare; and before 11 am, you just can not understand what is happening? Tired of looking for a suitable technique for motivating and awakening, alarm clock always "nevovremya", and coffee in your the body has simply not absorbed due to its excessive amount - and still every morning you hate the whole world? Good your morning you are able to make themselves. To do this, you need only 5 simple but effective components:

• Charging / Warm-up: No need to immediately turn into a "runner", "jumper" stayer-athlete, put a bunch of unsatisfiable purposes as the number of sit-ups, run a certain number of kilometers or the number of push-ups. Start simple: each morning in any weather and at any mood after 10 minutes wake up out of bed - and do a little workout with smooth movements, then slightly increase the tempo. The load and the number / variety of exercises used in built up gradually, every 3 days, adding new elements and exercises. Strength training and high stress leave in the second half of the day: do not challenge "wake himself" strength training. Proper morning exercise works better than any coffee and antidepressant drugs / stimulants.
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• Shower: Morning shower should be no longer than 15 minutes. This is a quick way to refresh the mind and body, finally wake up and reinforce the boost of energy that you have in the course of 15-30 minutes of warm-up / morning exercise.
• Breakfast: Eat breakfast always and under all circumstances, this is the most important meal and the start of your day. In its relation to breakfast converge not only your mother and grandmother, but also famous dieticians and occupational therapists and physicians working with athletes and the military.
• Good music: Emotional charge for your body is no less important than food. Something invigorating, rhythmic, but it should be unobtrusive to your background music. Only no local radio stations with their advertisements and news about politics and accidents! Start your morning with one of the music services, who pick up the music to your mood.
• Walk: The final component of a good morning on our list, but by no means the last in importance. Even if you have to work / school places to go only 20-30 minutes, walk this way on foot.

And what components your good morning?