Swimming is one of the most enjoyable cardio. It allows you to achieve a variety of results: improve skin elasticity and muscle tone, restore tired bunch after exercise, to train the heart muscle and feel healthy. If you have not tried to go in the pool, but decided to start, this article is for you.
To the first trip to the swimming pool did not turn into torture, and the new experience was positive, I offer a list of needed items. Depending on your choice of pools, some items may change, but let's say you found a complex medium price category, and all that you have - a medical certificate that allows you to splash around in the water without jeopardizing other visitors.
So, what you need for a hike in the pool:
- First of all, a bathing suit. And let this point you do not mind, because in spite of its obvious, because the forgotten house swimsuit can break the entire trip to the swimming pool.
- Swimming cap. Without it, not allowed in the pool most of the time.
- Waterproof glasses. In general, you can do without them, but if you wear contact lenses - glasses for swimming is your best friend.
- A clean, dry towelLarge enough to wrap himself in it, but compact enough to not take up much space.
- Removable shoes (shlopki) on the non-slip soles. Treat the choice of footwear is serious, because the whole body collapse on the tiled floor - fun not for the faint of heart.
- Detergents: shampoo, soap in the soap dish (or a more user-friendly analogue - shower gel), a washcloth. Try not to spend too much time in the shower procedure and try to resist, not to take all of the tubes with a home.
- Clean underwear. Because it's just hygienically.
- A hairdryer and a hairbrush. Often in the locker room have a hair dryer and even a hair dryer, but if you go to the pool for the first time, better grab your. Later, you can decide whether or not to wear it on. But comb your hair, especially if you are waiting for the pool after other matters, is necessary. Holders of short haircuts can skip this item.
- Moisturizing cream. It is not a mandatory attribute, but heavily chlorinated water dries the skin, especially felt in his arms.
- Small beautician. Item exclusively for ladies who have affairs after the pool, requiring a neat appearance. Beautician must be really small, or else run the risk of not lift the bag.
Tip → print your check-list for the pool and hang it in a prominent place.
Do you like going to the pool? How often do you swim?