A few tips for those who can not sleep

We are often faced with a chronic lack of sleep: constant tiredness, lethargy, drowsiness. You do not know what to do? Tried all the methods? It turns out that you need to follow a few rules. Within a few days you will feel the difference.

Dinner

Similarly, no one can tell how much you need, and you can eat before going to bed. But just know that going to bed with a full stomach is worth. No one says you have to eat right before going to bed, but sleep on an empty stomach is much worse. Also, do not eat before going to sleep refreshing drinks (coffee, strong tea, orange juice, etc.), it is better to drink them in the morning, it will give you a boost of energy to start the day.

Ventilation

Before going to bed just need to ventilate the room where you sleep. Spend time on ventilation, because the presence of a large amount of oxygen in the room a positive effect on sleep quality.

Walking

Walking at night is very important for your body. Suffice it to 15 minutes spent in the open air, during which time the body takes to get a good night's sleep the amount of oxygen. walk also contribute to the digestion of food.

Filter incoming information

Particularly strong in the quality of sleep affects the information obtained in a few hours before "lights out." If the information was negative, then sleep will be restless. So do not watch the news before going to bed (often in their negative mass), better watch a comedy or something relaxing. Also, do not solve the operational issues before going to bed.

Go to bed before midnight

It is very important. Scientists have shown that sleep between 22:00 and 24:00 is much more useful to further sleep. If you go to bed at 10 pm, you can easily get up in the morning. Your body will be full of energy, which is enough for a whole day.

By following these rules unpretentious, you can completely get rid of the constant lack of sleep and fatigue. One has only to try, and you will find that sleep has become much easier.

What advice do you have for improving sleep or rash?