12 "useful" habits, which should be abandoned

1. To work at the table standing

Research conducted in 2015, found no benefits of working standingLight-intensity physical activities and mortality in the United States general population and CKD subpopulation. . The only plus is that when we are, we have to burn more calories. So, if you want to lose weight, you can continue to work while standing.

2. Use disposable cover on the toilet seat

Such viruses HIV or herpes, are very unstable and simply can not survive outside the human body. Yes, and our skin is in itself a very effective barrier against different microbes. Therefore, even if you sit on the toilet seat in a public toilet, you are unlikely to Pick up some kind of disease. Of course, if you have cuts or open wounds, the bacteria may enter the body through the blood.

3. avoid gluten

Unless you do not belong to the small number of accidents, suffering from celiac disease (celiac disease), gluten unlikely to harm you. Studies have confirmed that the majority of people experience bloating after eating, whether they use grains or not.

4. afraid of microwaves

We have all heard that microwaving food is deprived of nutrients. Fortunately, this is not trueMicrowave cooking and nutrition. . Electromagnetic waves in the microwave oven cause the molecules in food to vibrate rapidly, because of what they produce energy and heat up.

Of course, some of the nutrients begin to break down at high temperatures, no matter where we were prepared: in the microwave or on the stove. But as in a microwave oven to cook much more quickly, sometimes nutrients products even better preserved in it.

5. Drink almond milk

Recently gaining popularity different alternative to cow's milkPrimarily almond milk. By itself, almonds contain a lot of protein, but they are almost almond milk remains. And all the vitamins in it is added during production. So instead of almond milk, you might as well can drink a glass of water.

If you want to find a more useful alternative to cow's milk, try soy milk or milk with lower fat content.

6. Eat some juices

Squeezing the juice from fruits and vegetables, you delete all of them useful dietary fiber, which make us well-fed. The juice remains only the sugar. A diet high in sugar and low in protein leads to a constant feeling of hunger, mood swings and lack of energy. Furthermore, with this diet can lose muscle mass, because the muscles need proteinExercise, protein metabolism, and muscle growth. . So do not hurry to move on a diet of some juices.

7. Use ear candles

method of "treatment" has recently spread, in which is placed in the ear candle lighted cone (ear candling). Proponents of this method argue that it helps get rid of cerumen in the ear, and some even claim that it purifies the blood and cure cancer. However, doctors do not advise to try to imagine this method. He not only benefits, but also can seriously harm: it is possible to injure the ear canal and cause burnsIs ear candling a safe way to remove earwax?.

8. Use hand sanitizer

If you regularly wash your hands during the day, you do not need an antiseptic. And still he can not kill the same amount of bacteria as a simple soap and water. Some viruses do not fear antisepticEffectiveness of Liquid Soap and Hand Sanitizer against Norwalk Virus on Contaminated Hands. .

9. Avoid products with sodium glutamate

Monosodium glutamate is added to many food to enhance flavor. And it is perfectly safe. Nevertheless, the use of food additives is often associated with the so-called Chinese restaurant syndrome (Stiff neck, a feeling of weakness and other symptoms). However, research has proven that he is guilty, rather, not sodium glutamate, and simply overeatingReview of alleged reaction to monosodium glutamate and outcome of a multicenter double-blind placebo-controlled study. .

10. Afraid to crunch joints

Until recently, all were sure that the joints crunch is very harmful. However, new studies have refuted this beliefReal-Time Visualization of Joint Cavitation. . Some scientists believe that it is, on the contrary, it indicates that the joint is enough lubrication.

11. take a multivitamin

Very many are taking a multivitamin every day, although it is absolutely no need. Of course, the body needs vitamins to survive. Without them less digestible food and can develop diseases such as rickets and scurvy. But we are getting enough vitamins from food, so taking supplements simply makes no sense.

12. Sit on a detox diet

No special detox you do not need, unless you are poisoned by something. The body already has an effective system that filters out most of the harmful substances that enter from food. It is the liver and kidneys. The kidneys filter blood and excrete waste products, and the liver converts the drug and eliminates all chemicals entering the body.