Brain exercises help to develop good habits and be more attractive

It might seem like exercise, resembling ordinary computer games can help you get up early and more like the opposite sex? It turns out, still can, and this is confirmed by research, the results of which have shared with us the developers of service "mozgotrenirovok" Neuronation.

We develop willpower

If you feel from time to time, you do not have enough willpower to, say, start to get up early and eat right, you should not blame the genes and other circumstances beyond your control.

Willpower is also possible to train, and this will eventually help you to resist temptation and to implant good habits. And yet you will have more power to solve complex problems.

Psychologist Roy Baumeister (Roy Baumeister) spent a lot of research devoted willpower. IN one of them He asked the participants to describe the first day of normal human obesity without using wildcard expressions. After that willpower was tested participants in solving anagrams. Participants have shown poor results, which was attributed to the depletion of the ego.

Then the participants were divided into two groups, one of which is in two weeks honing willpower: subjects did not attempt to use the speech word-parasites like "uh-uh" and "shorter" and doing daily activities with his left hand.

After two weeks, the experiment was repeated with anagrams, and those participants who were trained will, showed better results than those who did not perform any exercise. That is, after two weeks of self-training, participants perceived the task easier for the abandonment of the templates in the description and less experienced depletion of egos.

For training, use of force will exercise "Tsvetomat" in which you want to name the color in which the word is written. However, the complexity is that color names are written letters, painted in colors that do not match the transmitted sense.

Smart people are more attractive to the opposite sex

When choosing a partner, we are guided by the appearance and social status. The concept of social status includes general education, career success and intelligence. People produce the impression of an intelligent man, seem to be more attractive. Pay attention to the words - produce an impression.

If you have incredible acting skills, you can get others to believe in their high intelligence. Another option - to really develop it with the help of exercises. Watch a video in which I talk about all sorts of variants of brain training.

Want to know the strengths of your brain? Take a Free Test Online "mozgotrenirovok" NeuroNation.

+ 40% Intellect

Scientists divide intelligence into two components.

1. Crystallized intelligence - the baggage of experience and knowledge of vocabulary, general education. It grows and develops throughout life.
2. Movable intelligence - a tool with which we find solutions to problems and tasks, make inferences, short reserve information. This part of the intellect is the basis for learning and is responsible for the preservation of mental abilities. And it is moving to develop the intelligence of the brain exercise.

During researchConducted in 2008 at the University of Michigan, the mobile intelligence experiment participants increased by 40% through training. Based on the data of this study are designed NeuroNation workout.

The development of mobile intelligence is mostly in the training of the working memory that stores information in short term and quickly provide it to us. Working memory is developing very easy, for example, memorizing poetry. But more interesting to do the exercises, which are more like games like "Route", where you have to connect the dots from memory.

Mental activity peaked to 25 years, and then gradually decreases. So, if you are over 30, I have bad news for you. The aging of your brain, you will notice immediately, intelligence weakens slowly and smoothly. Only many years later you became suspicious, realizing that the names of new acquaintances you have to write that you can not concentrate, thoughts become viscous and fresh ideas comes less and less... and dumped it all on age. But first of all we should blame it on laziness that prevented you in time to do the exercises for the brain.

Highlight at least 15 minutes a day to practice on NeuroNation, to keep a sharp mind to old age. And be sure to share this article with your friends, because to engage in together, supporting and motivating each other, much more fun.

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