The best infographics and calculators for running made on Layfhakere

Health Web Services / by admin / December 19, 2019

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We present our great selection of infographic for runners and just active people who have been made by us on Layfhakere.

Remember that you can always come back to these tools, they will not be deleted ever. So feel free to add them to your browser bookmarks or publish freely on his blog - just click Embed button below and take your code. Well, to share in the social. networking with friends such content - good for karma. ;)

Beautiful calorie calculator — Enter your details and find out how much you need to run and swim at your usual pace to burn today's burger;)

The most common running injuries — we show in this interactive infographic, you can hurt yourself, running against the rules. And give medical advice in case of injury.

The different running shoes — On the example of the model range of running shoes from adidas, we show the difference between one or the other running shoes, and help to make a choice depending on the basic parameters of your workouts.

How to calculate the heart rate zones for training — To achieve good results during training, no need to tear yourself cores and run ad nauseum. To begin, select the program and understand in what areas should exercise heart rate. And to calculate the personal load zone will help our nice and handy calculator. Score the data in your watch or a running program - and start to exercise correctly and efficiently!
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How to dress while running? — Spring, Summer, Fall, Winter... and Spring again. The weather is always different. To while running feel great, watch the choice of clothes. Just enter the season, and this infographic will tell you what your training is as comfortable as possible.

What is isotonic and how to prepare their own — While running with sweat from the body is derived not only fluid but also electrolytes. Loss of water may lead to dehydration, overheating and, as a consequence, thermal shock. A loss of electrolytes can result in muscle cramps. Therefore, the restoration of water-salt balance of the body is very important for runners, especially in hot weather or during intense workouts. We offer you recipes isotonic at home - no dyes or dubious food additives!

What kind of training needed runner — Strength training is to run hand in hand. For runners are not only strong legs and good dyhalki, but also a balanced muscular system, tendons and bones strong, balanced metabolism. Be strength training plan for you will help our inforgrafika and service miCoach. The focus of the program miCoach - fat burning, muscle building, development of flexibility and strengthening bones.

Yoga for running — We offer you the 18 coolest exercises of yoga that will strengthen the body and avoid annoying injury. And if you've been injured, you can help quickly recover.

Is it possible to replace meat protein with plant counterparts? — Among the runners, especially ultramarafontsev, many vegetarians. They found a protein alternative to meat. Our infographics will introduce you to the main sources of vegetable protein, as well as dishes that can be prepared from these products.

What happens to the body during the run time — Running useful. It is known to all. But do you know what it is? What happens to our bodies while running? How to react to the muscles, heart and lungs, when we take the first step? And what happens to them when you run 10, 20, 30 minutes? The cause heart palpitations and breathing? Why there is heaviness in the legs? And how to finish a wave of euphoria?

If you like some of the infographic, be sure to share it - so we can help more and more people begin to run with us!

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