Why are all delighted with the football: the history of a workout

Someone convinced that women can not love football. Someone thinks that if a girl like football, it pretends to be for the attention of boys. I personally do not broadcast the matches watched and wondered what kind of magic pulls people to the screen and in the field. One training within the project "I create myself"I had enough to realize that the myths about girls - a blatant lie, and football is beautiful. It is for that love, and the floor is irrelevant.

Participation in the program adidas «I create myself"- this is my search for the perfect sport that will be a little bored, a lot of good, and anything else that entice and make the dive into your workout.

I've been through a lot: from Boxing before Body-balletfrom antigraviti before climbing. It was the turn of football.

Why footballer Endurance

Our training began, when the sky was getting dark. And it's great, because simultaneously with the onset of darkness subsided heat. If the air temperature at least one degree more, I do not know if I could endure the training or not. It would seem that this is a favorite jogging. A good warm-up, special exercises, rehabilitation. But why, then, shirt soaked completely within 20 minutes after the workout?

Do not drink the water, the coaches said. It will be fun, they promised.

Not deceived. According to their estimates, on average, we are engaged in heart rate zone of 160-170 beats per minute, sometimes jumping into the zone above 180. Inexperienced person is not able to do, and just bad. Soccer really takes a lot of strength, although the exercise by the seem elementary.

Why footballer good coordination

After warm-up, we practiced the simplest movement. What is so difficult to overcome a short obstacle course, moving attachable step forward with his back, lifting his feet? This same school exercises, besides the coach recalled that the body tilting forward to confidently stand on their feet.

What difficult is to roll the ball between the feet, circling it around, drive it along the path the little triangle?

I do not know what the big deal, but it is terribly difficult. Judging by the comments that other participants were released, it was not easy. Probably, from the outside it looked ridiculous: the sea of ​​errors, drove off who knows where balls, sweaty girls from stress.

But it is difficult to assess how we looked. All the attention spent on it to keep the ball. But not only the players look down and in front of him. How do they do it? I do not know, but I do want to.

Why players do not need politeness

When we are more or less accustomed to balls and even ceased to be afraid of them beat the coaches immediately added adrenalin into action and sent participants to compete. The task was not too difficult: to knock the ball in the opponents, without losing your own.

The penalty for a missed ball were jumping, plank and other exercises that after the war of the balls seemed to rest.

At this stage, there was the feeling that makes strive to win, that is a good sports passion. And though I was not averse to relax, stretching to the side, just give your ball would be unsportsmanlike.

And then began the most important thing - the game. We were divided into teams, allocated opponents field site, put gates. And away we go.

As much as I interfered with courtesy and habit of keeping a greater distance around other people. So it was uncomfortably close run up to the strange girl to knock the ball out of her under his feet. After all, I can touch it. What if I shove it?

While I was so tormented, I have the most brazen manner led away the ball a few times, and my team scored a goal. There was no time for politeness.

Courtesy on the field for anything, it replaces the conventional calculation of strength and agility.

About his own injuries not you think maybe that's why they never get. Crank rolls over, you need to bring the ball to the opposite end of the field. Subtract, pass, intercept.

I even got to the front of goal, but from my hitting the ball went right up to the counter. Past, but this time I will dream for a long time. Because I got the same to them! And do not care that we were playing for much simplified rules, and the field was four times less than at the time of this game. I beat on goal. And that I did not get, so it's just practice there.

Incidentally, we finally beat rivals. Now I know why after the goal of the team embraces, and the fans are going crazy. Why? If you love football, you know, too. And if you do not like, then go play, there will understand what was happening.

Why football is pumped brain

Sweating, we ended the traditional stretching workout. Left feeling that I have something else understood and did not feel that football can give more. After all, in fact, on the field, I did not watch, barely having time to understand what's going on under your feet.

Coaches have confirmed that to fully appreciate football, a little workout. Primarily because we have to work his head in football.

When a beginner comes to play, no matter how much he knows and can do. May not know any rules and do not understand why we need the attackers and defenders. Still have to learn many things: how to move, how to calculate the forces, how to feel the ball as anticipate action opponents. And, of course, will have to play with the team.

But it's then when you will sit down firmly on the football. And to begin to register for training "I create myself"And already understand why everyone is crazy about this sport.