When you work on a loved one, there is a feeling that you are 100% in control of your time, and only you decide what to spend it. However, the work freelancer is not as simple as it seems. If you want to earn a decent, and then have to work hard. Constant deadlines, meetings or conversations with customers, last time and so on. D. All this stress, of course, affects the physical and mental health. As a result, instead of going to the gym to work more and more. But there is always. If you still want to make some useful physical training into your life loaded, we'll help you.
Get up early
If you are not running 24 hours a day, it is always possible to carve out an hour on sports. For example, get up just an hour earlier. This is a great way to find time for yourself. If you are a night owl and a wild idea to get up early you cause fear and trembling, then take advantage of our advice on how train yourself to wake up early. Finally, before going to work, you will have time to look into the room or in the pool. Well, or enjoy your favorite sport. Most likely, it will give you strength and make healthier.
Find a support
We have already written about, how important it is to have supportAnd in the motivation it is very useful. Find a person who will accompany you in your studies. This will help keep the motivation, and it becomes more difficult to come up with an excuse. After all, if you have promised to engage with one another in the hall, there will be at least inconvenient to leave him there in splendid isolation. Plus, all of you can benefit from. For example, you can run in the mornings, and along with his faithful dog to walk. And animal joy, and you only plus.
Make the element of competition and games
Nowadays make sports more revealing and interesting is very simple. For example, without additional resources, you can always arrange competitions with friends. Who's stopping you to go on the bar and show yourself? Horizontal bars are not your topic? Then you can compete in walking, especially walking that is very useful and does not require a huge effort. And to measure your performance has long been thought up various sports bracelets and applications such as Moves. Also, you can turn your trip into play with applications Zombies Run and The walk.
Try to work standing
Numerous studies have been conducted on the topic of sedentary work. They all show that sitting for 8 hours a day, you only damage your body. That is why, in many offices space for standing room and sports are becoming increasingly popular. You think this is nonsense and folly? Then just stand up right now and walk at least 10 minutes. Worse from this, you will not. And since I got up, then follow a series of simple exercisesThat can be made without departing from the workplace.
Try to dine out
Not everyone has the opportunity to spend a couple of hours trying to get out and play ball friends, then take a shower and go to a meeting with a client. However, you can always go before the meal or even to go to lunch in a café away from home. So you and go, and it will take a little bit. And in the new location will be able to make new contacts, which is also good.
Try to hold meetings outside
Many are accustomed to meet with clients in a cafe or in the office. But you can always change the deployment of more interesting. Try to negotiate with the client for a meeting, for example, in the park. Of course, for such your esteemed customer can not go. Maybe he saw the window pleasant weather, your client decides that better park space for the meeting to be found. Perhaps the person is thus open to you in a new way, and you will find like-minded people for sport.
Most importantly - about your health and physical activity as seriously as their work. You do not make concessions to their customers? And then to treat yourself with the same respect. Make a timetable and stick to it religiously. Your body will thank you more.