The most important meal, or when to have a square meal: morning, afternoon or evening?

Ironically, but for our productivity to you affects so many factors that just a matter of "how to get more done in less time," turns into a real science. our reader Michael Erchenko He shared his thoughts on the account of how and when to eat so that day was the most productive. Express your disagreement if Michael conclusions will seem not convincing enough.

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It is believed that the breakfast - the most important meal. You yourself have heard about it. It seems to be all right - in the morning it is necessary to stock up on energy so that it will last for the whole day. But let's look at this from another angle.

Remember that you feel when you dine tightly. Sleepy? Not for nothing they say: "Before dinner, struggling with hunger, after dinner - with sleep." The fact that the digestion of food waste a lot of energy. In particular, to digest meat, the body consumes more energy than it receives from it.

In the morning, on 4 hours, the level of energy of the person increases and reaches a maximum of about 6-7 hours. Then it starts to decrease gradually. If you had a good meal in the morning, your body will direct all his attention on the stomach and great things will be you can not afford. So in the morning is better to drink a cup of tea and eat a spoonful of honey, a little afternoon snack, and eat only thoroughly after handling.

But do not bring to the extremes, and pace yourself. You feel hungry? Snack, but do not overeat. Otherwise, it turns out that on the job will not think about the case and about food. It develops into a new habit for three or four months.