Many feel a lack of quality of brain activity. It's all because of the routine. Layfhaker help you get back on the path of self-development, to prevent mental illness and broaden my horizons.
Method 1. Learn a foreign language
Children learn a foreign language effortlessly, parallel to the overall development. Scientists attribute this to the memory and mental features.
For an adult is to learn a foreign language - is always a challenge. And always a tremendous benefit. This is a great exercise and prevention of memory impairment in old age for the brain. And yet you will be able to communicate with people from different countries and expand their horizons.
Method 2. read more
When our parents needed the new information, they opened the book. Generation Y and Z derive new knowledge on the Internet. Volume readings may not be reduced, but the quality often suffers. After all, books are read carefully and consistently, and the article is usually just scroll eyes.
Conquer reading plan: Draw up a list of books, distribute them on areas of knowledge and genres. Create a list of help services like
Goodreads or Livelib. Then methodically read the books one by one. Just do it right - use One of the methods of Mortimer Adler.Method 3. Refer to art
Art - is not just contemplation. It can help you to develop perception and thinking.
Choose for yourself any domain of cultural activities of mankind and try to understand it. For example, art. Visit exhibitions, watch documentaries, read the biographies of the artists. Gradually you will begin to understand the painting, and at the same time learn a lot and a new look at the social processes.
Method 4. watch video lectures
Millenialy and tsentenialy spend a lot of time on the web.
Watch yourself for a week or two. How many hours do you spend in chat messengers and social networking feeds scroll?
If you redirect at least half of that time at the TED lecture, you will make a huge leap in self-education. Also good informative video can be found on YouTube and in iTunes.
Method 5. See smart TV
Users of the World Wide Web TV is often associated with evil. Today, even fashionable to boast: "We do not have TV at home!".
Indeed, the quality of content on many channels is poor, but there are alternatives. For example, Discovery. This channel produces a very high quality popular science program that legally download on the web is impossible.
See scientific program to study a foreign language - it's a double training the brain.
Method 6. Play video games
Contrary to the popular judgments about harm, computer games develop reaction, imagination and logical thinking. Scientific research We have shown that children who play video games, score higher than peers.
Play challenging quests - is like solving a puzzle. The player has in a short time to make difficult decisions, choosing the story line. And it's powerful trains the brain.
Method 7. solve puzzles
If the video you still do not like it, buy the good old Rubik's cube, or tangram puzzle. As an option - download smart games on smartphone.
Puzzle "rejuvenate" the brain, develop memory, thinking and perseverance. And yet this is an excellent time killers if carried away, for solving the puzzle you can spend more than one hour. What else do you need to train or plane?
Method 8. Make new friends
Networking not only helps to build a career, but also develops a memory for names and faces.
In addition, the new man is always a source of new knowledge. Communication with the intelligent conversationalist, even virtual, enriches you spiritually and intellectually.
Method 9. empty
Absolute majority of studies proved that a healthy adult needs to sleep 8 hours. And in the darkness, comfort and without extraneous noise. These factors affect the quality of sleep.
The connection between good sleep and similar intellectual activities also proved. read our longrid about sleepTo dispel recent doubts.
Lack of sleep is harmful to the brain.
Because of the inhibition of neuronal processes in the parietal lobe problems arise with the reaction rate and the deceleration operation start prefrontal cortex vision problems and formulating thoughts.
Method 10. Go to Healthy Eating
Avocado, salmon, blueberries, oatmeal - there are many products that stimulate brain activity and prevent memory loss.
Enrich your diet with fruits, vegetables, herbs, grains and seafood, refuse vkusnyashek cholesterol, and you feel that your brain goes to the new power.
Employee intellectual front for a day is recommended to drink plenty of fluids. And the best coffee alternated with green tea and mineral water.