Infographics: how to run properly

Running - it's one of the most natural movements of the person to whom it should hold as natural and simple as walking, breathing or eating. However, the ubiquity of a sedentary lifestyle, along with scientific and technical progress made so that modern man gradually forgets to run. Not so bad when it comes to adult pot-bellied office employee, hardly moving with the car from home to work. But increasingly we have to see that today's children can not completely run even a short distance. We want to show you a small infographics, which is represented in visual form, you should pay attention to develop the correct running technique.

Despite the fact that the basic work is done by foot, special attention should be paid to run the work of hands. In your body, everything is interconnected, and the right-hand work will better preserve the balance and escape much easier and faster. Do not tighten too fists, arms should be bent and perform cyclic movements along the body rather than in front of chest. Shoulders naturally relaxed.

body position can largely determine the pace of your movement. Do not look down, and do not lean forward, it will shorten your stride. Try to keep straight, do not slouch.

footwork technique depends on your pace and distance. In a typical run most natural health steps are middle length with a soft landing on the middle part of the foot and sock on followed by rolling and repulsion. Try not to "scrape along the ground" and not hit too hard - it should be soft and natural.

A special role in the race is the correct choice of footwear. While it is possible to train and even win marathon barefoot, Yet safer and more convenient to use a special sports shoes with soft soles spring.

Successful you jog!