Force yourself to run pretty hard. Believe me, I know whereof I speak. But sometimes it is worth to transcend themselves above two exercises, to finally feel the unforgettable feeling delight - when you ran for 8 km and feet continue to carry forward and begins to seem that way to escape eternity.
But it is difficult to describe in words and it is unlikely such a reason can serve as an impetus for training. But maybe you change your mind after you have read the following 15 reasons to start running.
- This is the best exercise for burning calories.
- Running speeds up metabolism not only during the run, but during the holidays.
- To run do not need expensive exercise equipment.
- Running improves social life.
- A single run give you time for reflection and self-discovery.
- Running uplifting.
- Running promotes creativity.
- Running is an excellent opportunity to get outside and enjoy nature.
- Running raises self-esteem.
- Running helps fight stress.
- Running helps combat feelings of anxiety.
- Running gives you energy.
- Jogging increases longevity. (Regular jogging increases the life expectancy of 5-6 years. This increases not only the life but also improves its quality.)
- Running improves sex life.
- Running helps define the goals, in the direction which is to work.
But, despite all the advantages, if you still feel discomfort while jogging, it is better to consult a doctor. If the doctor says that you okay and jogging will not hurt, then why not turn to the coach. Maybe you are doing something not quite right.