10 different Excel templates for monitoring the health, nutrition and physical activity
Health / / December 19, 2019
You do not have the impression that the announcement of the next advanced fitness tracker, or the appearance of to monitor health parameters tough applications begins to dissolve the very purpose of these gadgets and software? Fad hard dictates that without them nowhere. In fact, you can do "Old Believers" solutions that will help to avoid unnecessary spending. For example, Excel templates.
Of course, the technology makes life easier, but without them it is possible. This article contains a dozen handy Excel forms that you can keep in electronic form or print books and notepads. Of course, the pattern can be modified by you to fit your needs.
power control
Are you trying to lose weight, To have a dream figure body or trying to eat healthy food - you need to fix the amount of consumed calories and fat. And if you fit in mind the basic techniques of food is quite possible, then consider all eaten during the day buns, chocolates and other sweets - is not easy. The solution is to use a small notebook, which will always be at hand. download the template
food diary and make of it the same notebook. Do not forget to mark the amount of fluid you drink!weight loss blog
The depravity of mankind is increasingly visible on its individual members. Gluttony climbs on schokah, flanks and hips more and more people. One may long press in the belly and become a profitable angle in the mirror, but to throw the extra kilos you still can not. Only physical exercise ways to return you a nice appearance.
And give zeal in the struggle for the ideal body a diary success in weight loss. Following the link, you can download PDF-print form, which in addition to the weight of the body measurements are made, and in addition to download excel-ku with the schedule of your victories.
accounting training
Each push-ups or squats improves your muscles and strengthens the spirit. But the maximum benefit from the training comes only when the right of the selected program. That is why many sports fans keep records of their activities.
You do not know how to begin to keep a diary? Try simple formWhich you can modify to fit your needs.
pressure control
It is no secret that the blood pressure abnormality is detrimental to the functioning of all the body's mechanisms. Increase or decrease in pressure may be indicative of various disorders to be a consequence of receiving a variety of drugs, stay in stress and depend on the time of day. Unfortunately, cardiovascular diseases lead in the list of causes of death of the person, especially the statistics looks depressing post-Soviet space.
That is why each of us needs to periodically check the tonometer readings in order to recognize the imminent threat. How did you know, for this, you are also invited to billet.
The quest for the ideal weight
You know the desire to lose weight or To gain weight (Yes, there are those who dream of the ten "extra")? Then you will most likely keep in mind some kind of a perfect landmark. But it will be perfect only conditionally, since not all of us know the optimal ratio of height and weight of the human body. To find the very purpose of print and keep before our eyes table proper weight, calculated on the basis of several different techniques.
Accounting for taking medication
I will assume that your first aid kit does not look like a box of modest dimensions. Most likely, in your home, there are several dozen names of tablets, capsules, injections, sprays and cans just uncertain. Hardly they are all in one place, so think about the presence of the majority of them will not work. Even if you want to resurrect the information about the memory of when, why and how much was consumed pills, you will not be able to do it in a week after recovery.
But this information can be useful if you are following seasonal peak diseases fell ill and want to repeat the appropriate course of treatment, or your district will ask about your methods of self-failure. In such a situation will come to the aid of their own home health card.
Remembering vaccinations
Travel in exotic countries - is, first of all, an unforgettable experience of immersion in a completely different world. But can become an unforgettable experience and not very pleasant reason - disease specific nastiness. Therefore, going on a long journey, pilgrims vaccinated against strange virus.
And yet another real-life example. Most of us with varying frequency vaccinations from terrible ailments. As a child, we inject a decent set of vaccines, and for the life of their decades later repeated.
If you are not among the most ardent opponents of immunization, then you will be useful vaccination card. In it, you can make shots all members of the family and put down the date of re-grafting.
Calculating BMI
BMI (Body Mass Index) - a kind of reference point by which to judge whether a person has a weight problem, and thus the health. On the basis of the interpretation of the BMI index readings determined the need for treatment. To quickly determine your BMI and to compare it with the WHO recommendations, use a simple excel-calculator.
Monitoring your blood sugar level
Hopefully, you and your family do not happen to monitor changes in blood sugar levels throughout the day. If the fate will give a similar trick, we suggest you contact convenient formIn which you can make the current value, as well as to mark physical activity and diet, which affected the result. By zametochniku attached chart demonstrates the fluctuations in the level based on your entries.
calculation of 1RM
Not being a man involved in the bodybuilding and weightlifting, hard enough to feel the essence and purpose of this indicator as a one-repetition maximum. Calculation of 1RM will be useful to determine the appropriate load during repetitive exercises. All novice power athletes is useful to conduct a plan of individual approaches and training in general, as well as calculate your 1RM using appropriate shape.