10 tips for a healthy and productive working day
Productivity Health / / December 19, 2019
It is no secret that office work is bad effect on health. Poor nutrition, chronic stress, sedentary life - all of which can take a few years to your life. Here are some tips to make the working day at the office a more healthy and energetic.
Eat well throughout the day
We all have days when we feel exhausted, but the desire to do something completely absent. There are many ways to solve this problem, but the most important - is to try to eat right. Be sure to eat breakfast as it was the morning our body needs maximum amount of energy and try not to take it out on the cookies and donuts during the workday.
Set up your workspace
Sitting all day at a desk negatively affects your back, neck and other body parts. The most convenient place your keyboard and mouse, set up an office chair and your body will thank you!
Do FizKult pause
It is important to make a pause in their work at least 5 minutes. In these 5 minutes, take a small charge. Reach out to the sides, knead stiff muscles and even this will improve your condition.
Avoid eyestrain
Did you have at the end of the day a headache or pain in the eyes? If yes, then most likely, the reason for this DC voltage from the computer screen. If you feel tired in the eyes, tear away from the computer and go do something else. For example, do exercises for the eyes.
Make friends with your employees
Employees may be intolerable or bothersome, but if you make friends with them, the stress from work can become much smaller. Office friendship will make you more productive and work more enjoyable. Although, there is another view.
Insert into your schedule more exercise
Regular exercise - is the best way to maintain health and fitness. Even if the job takes you all the free time you will still be able to find 20 minutes a day for a few exercises.
Develop personal rituals
It may seem ridiculous, but little rituals like a cup of tea or small breaks to communicate with employees can improve your mental and physical health. Do not neglect them! These breaks will make your pastime at work much more pleasant.
restful sleep
A full night's sleep will make your day much more enjoyable. If you can not sleep for the night, then a little quiet time at work will make you much more productive. Of course, if the bosses do not mind.
Work on quality rather than quantity
Do not do the work of a cult. Working 24/7 you make yourself worse, so try to upgrade your schedule, so that the time to do all the work for the day and do not take it at home or on the weekend. The smarter you distribute your work day, the less stress you get thinking about work in his spare time.
Leave finally home
Ask yourself how much time you spend at work in a week? Many studies show that working more than 40 hours a week, hurting productivity, health, and your revenue (because you work more for the same salary). Is there a way out? Of course there is - do not operate more than the norm, and go home. It's harder than it sounds, but it's worth it!