36 ways to burn the most calories per hour

If the main thing for you in sports - to burn calories, you will be helpful to this collection. It will help to determine how much energy is spent in the classroom in some kind of sport.

According to a study published by the US National Institutes of Health2011 Compendium of Physical Activities: a second update of codes and MET values.36 popular sports help burn the most amount of calories in an hour.

Of course, these figures are only approximate. Results may vary depending on the age, sex, physique and other factors. When calculating the weight of 90 kilograms was taken (it is believed that it is the weight of the average adult American).

1. Hatha Yoga: 228 kcal / h.

In this kind of training is important to proper breathing and certain postures.

2. Slow Walking: 255 kcal / h.

The average velocity should be about 3.2 km / h.

3. Bowling: 273 kcal / h.

4. Ballroom dancing: 273 kcal / h.

5. Taijiquan: 273 kcal / h.

This is a Chinese martial art and form of improving gymnastics. It is characterized by the slow deliberate movements.

6. Canoeing: 319 kcal / h.

7. Slow cycling: 364 kcal / h.

8. Volleyball: 364 kcal / h.

9. Cilovaya yoga: 364 kcal / h.

It is also known ashtagna Vinyasa Yoga. Compared with hatha yoga it is necessary not only to maintain posture, but also moving.

10. Golf: 391 kcal / h.

Do not forget yourself wearing golf clubs. This, too, will affect the amount of burned kilocalories.

11. Skiing: 391 kcal / h.

12. Fast walk: 391 kcal / h.

13. Aerobics: Exercise with low load: 455 kcal / h.

14. Running on the elliptical trainer: 455 kcal / h.

15. Strength training: 455 kcal / h.

16. Baseball: 455 kcal / h.

17. Water aerobics: 501 kcal / h.

18. Swimming: 528 kcal / h.

Swim along the paths in the pool with an average speed.

19. Hiking: 546 kcal / h.

Hiking - kind of hiking in the area slaboperesechonnoy.

20. Rowing simulator: 546 kcal / h.

21. Water skiing: 546 kcal / h.

22. Skiing: 619 kcal / h.

23. Hiking: 637 kcal / h.

24. Skating: 637 kcal / h.

25. racquetball: 637 kcal / h.

This is a game with a racket and a ball, similar to tennis.

26. Aerobics: Exercise high load: 664 kcal / h.

27. Roller skating: 683 kcal / h.

28. Basketball: 728 kcal / h.

29. Flag football: 728 kcal / h.

It is a kind of American football. Only instead of to knock down the player, the defending team must thwart flag or ribbon to the player with the ball ( "obesflazhit").

30. Tennis (single): 728 kcal / h.

31. Run: 755 kcal / h.

Running necessary with an average velocity of 8 km / h.

32. Running up the stairs: 819 kcal / h.

For this suitable special or conventional simulator StairMaster stairs.

33. Fast navigation: 892 kcal / h.

34. Taekwondo: 937 kcal / h.

35. Rope exercise: 1074 Kcal / h.

36. Fast run: 1074 kcal / h.

Est running speed must be 12.8 km / h.

Whatever you choose, do not forget, if a particular type of training burns calories faster, it does not mean it's better. The main thing that you enjoyed doing and regularly.