Why yoga you need to do in the pool
Sport And Fitness / / December 19, 2019
Yoga has become very popular in recent decades. Practitioners involve her in a class trainers, partnersare engaged during the heat and at high humidity. Some even change the sticky pad on the pool ...
Camello Ner (Camella Nair), author of the book Aqua Kriya Yoga, Practicing yoga for more than 25 years and, like many of today's teachers would like to make this system available to exercise even greater number of people. As a child, she did synchronized swimming. Remembering how yoga has helped her ability to breathe properly and control the body in the water, she underwent the execution of asanas and meditation with a sticky pad in the pool.
Camello NerAkvayoga is perfect for people of any stature and physical fitness. You can engage in during pregnancy, when recovering from injury, stroke, or chemotherapy, people with disabilities, obesity or old age.
Since ancient times, water is known to be useful for human properties. Water treatments prescribed for a variety of diseases, and the pool is advised in the first place for those who just decided to go in for sports, as swimming is the least contraindications. As for yoga, then there is the water calms, has a massaging effect and facilitates even complex asanas.
For inspiration
Standing in a pool at a shallow depth, try simple asanas: Mountain pose, warrior chair. Water will help to keep the balance in the pose of a tree, or even Shiva. In shavasana in water can be fully to relax.
mountain Pose
warrior Pose
Pose chair
tree Pose
Shiva posture
If you find it difficult to control the body in the water, use equipment for water aerobics classes: boards, noodle, waist and cuffs. And do not forget to breathe deeply and tune into positive thoughts.